Banana-Apricot Shake Recipe
Ingredients:
1 c of frozen bananas (ripe), mashed
1 c of apricot nectar
1/2 c of milk (low fat)
1/4 tsp of vanilla
Instructions:
Put all your ingredients inside the blender. Process until a smoothie consistency is achieved. Serve over some cubes of ice in a glass.
>> Banana-Apricot Shake Recipe
Fuzzy Banana Navel Recipe
Ingredients:
2 bananas (medium); divided into four
1 pt of orange sorbet; softened slightly
A cup of orange juice (Mandarin, Tangerine)
Instructions:
Blend ingredients altogether on high speed ’til smooth. Serve at once. Top w/ orange segments.
>> Fuzzy Banana Navel Recipe
Banana Fruit Smoothie Recipe
Ingredients:
1 c of OJ
4 pcs bananas (small-sized)
2 c of low fat & plain yogurt
Honey for sweetening
Instructions:
Put all your ingredients inside the blender. Process at high settings until a smoothie consistency is achieved. Serve in glasses.
>> Banana Fruit Smoothie Recipe
Frozen Banana Smoothie Recipe
Ingredients:
2 pcs of bananas (frozen); peeled and sliced into cubes
Vanilla
1 fresh strawberry
Instructions:
Blend ingredients altogether on high speed ’til smooth. Pour into tall glass and garnish with strawberry.
>> Frozen Banana Smoothie Recipe
Apple Banana Soy Smoothie Recipe
Ingredients:
2 pcs bananas (ripe), halved & peeled
2 pcs cored, peeled & quartered apples
2 tbsps sugar
10 fl oz (300 ml.) non-fat yogurt
15 fl oz (400 ml.) soya milk, organic
Instructions:
Place your ingredients inside your blender then process for about 1 min. Serve in tall glasses.
>> Apple Banana Soy Smoothie Recipe
Banana Orange Smoothie Recipe
Ingredients:
6 strawberries (frozen)
1 (8-oz) container of non-fat yogurt (cherry flavor)
1 pc peeled banana, sliced in chunks
1 pc peeled orange, segmented & white piths taken out
8 pcs dark cherries (frozen)
Instructions:
Place all your ingredients inside the blender. Process using Medium settings until a smoothie consistency is achieved. Serves 2.
>> Banana Orange Smoothie Recipe
Peanut Butter Banana Smoothie Recipe
Insgredients:
1 pc of banana (frozen); chunked
2 Tbsps of peanut butter (creamy, reduced-fat)
1/2 c of vanilla yogurt (frozen)
1 c of skim milk
Instructions:
Combine ingredients altogether in a blender. Process in high speed ’til smooth and creamy.
>> Peanut Butter Banana Smoothie Recipe
Rootie Tootie Banana Smoothie Recipe
Ingredients:
1 cup of bananas (frozen)
1 to 2 c of any preferred fruit (frozen)
1 tub yogurt (small)
Milk
Ice
Fruit drink
Instructions:
Place 1.5 cups of ice cubes into the blender. Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Rootie Tootie Banana Smoothie Recipe
Banana Berry Smoothie Recipe
Ingredients:
1/2 c of blueberries
2 pcs of bananas
1 c of yogurt (plain)
Instructions:
Bananas should be peeled & sliced then placed on your cookie/baking sheet. Store them inside your freezer until they have frozen solid. Take out of the freezer then put them in the blender.
Cut your berries in half then add them to your blender too. Next, add in the yogurt and continue to blend them until a smoothie consistency is achieved. Serve in tall glasses.
>> Banana Berry Smoothie Recipe
Banana Peach Smoothie Recipe
Ingredients:
1 c of frozen bananas (ripe), mashed
1/2 c of milk (low fat)
1 c of peach nectar
Instructions:
Put all your ingredients inside the blender. Process for 30 secs. until a smoothie consistency is achieved. Serve over some cubes of ice. Makes two glasses of smoothies.
>> Banana Peach Smoothie Recipe
Banana Smoothie Recipe
Ingredients:
1 pc banana, cut into chunks
1 c of OJ
1 c of yogurt (plain)
Instructions:
Place all your ingredients inside the blender and process them until a smoothie consistency is achieved. Serve.
>> Banana Smoothie Recipe