Power Fruit Smoothie Recipe
Ingredients:
1 banana (frozen)
1/2 c of hulled strawberries
1/4 c of soya milk
Cinnamon
Instructions:
Combine ingredients altogether (in a blender). Process on high speed ’til smooth and creamy. Liquid may vary according to fruits’ juiceness.
>> Power Fruit Smoothie Recipe
Power Smoothie Recipe
Ingredients:
1/2 banana
1/2 c yogurt
1/2 c fruit juice (i.e. orange, cranberry)
1 Tbsp soy protein powder
1 Tbsp molasses
1 tsp wheat germ
Instructions:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Power Smoothie Recipe
Raspberry Smoothie Recipe I
Ingredients:
1/2 c of yogurt (plain, low-fat)
1/4 c of orange juice
1/2 c of raspberries; washed & stemmed
Honey
Ingredients:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til creamy.
>> Raspberry Smoothie Recipe I
Raspberry Smoothie Recipe II
Ingredients:
1 c of milk
1 c of raspberries
1/2 c of natural yogurt
Honey
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Raspberry Smoothie Recipe II
Cantaloupe Berry Smoothie Recipe
Ingredients:
1/2 cantaloupe; skinned, seed removed & sliced into cubes
1/2 c of yogurt (plain)
3 Tbsps of white sugar
1 c of raspberries
Instructions:
Blend ingredients altogether on high speed ’til smooth; then serve immediately.
>> Cantaloupe Berry Smoothie Recipe
Raspberry Peach Smoothie Recipe
Ingredients:
Raspberries (10 oz, frozen)
1 c of peach nectar
1/2 c of buttermilk
1 Tbsp of honey
Instructions:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Raspberry Peach Smoothie Recipe
Cantaloupe Cherry Smoothie Recipe
Ingredients:
1/2 cantaloupe; skinned, seed removed & sliced into cubes
1/2 c of apple
2 to 3 cherries; pitted
1/4 c of raspberries
3 to 4 tube ice
Instructions:
Blend ingredients altogether on high speed ’til smooth; then serve at once.
>> Cantaloupe Cherry Smoothie Recipe
Pineapple Coconut Smoothie Recipe
Ingredients:
1 tsp of coco flakes
1 c chunks of pineapple; drained
1/2 c of buttermilk
1/4 Tbsp of coconut (extract)
Instructions:
Combine ingredients altogether in a blender. Process in high speed ’til smooth and creamy.
>> Pineapple Coconut Smoothie Recipe
Southwest Smoothie Recipe
Ingredients:
1/2 cup of banana slices
1/2 cup of mango
1 Tbsp of honey
2 cup of milk
Instructions:
Process ingredients (in a blender) altogether on high-speed setting ’til smooth.
>> Southwest Smoothie Recipe
Mango Smoothie Recipe I
1/2 c of mango slices (fresh); skinned & pitted
Honey
1/2 c of tube ice
1/2 c of orange juice
Instructions:
Blend ingredients altogether in high-speed ’til creamy. Serve immediately.
>> Mango Smoothie Recipe I
Melon Smoothie Recipe
Ingredients:
1.5 c of watermelon; seed removed & chopped
1.5 c of honeydew melon; seed removed & chopped
1 c of yogurt (lowfat, vanilla)
1 c of tube ice
Instructions:
Process ingredients (in a blender) altogether in high speed ’til smooth.
>> Melon Smoothie Recipe
Tropical Smoothie Recipe
Ingredients:
1 whole banana
1 c of strawberries; sliced
2.5 c of pineapple juice (unsweetened)
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Tropical Smoothie Recipe