Sparkling Fruit Smoothie Recipe
Ingredients:
1 cup of yogurt (plain)
2 cup of fruit (fresh); chopped
Pinch of nutmeg; grated
2/3 cup of champagne (ice-cold)
Sprigs of mint
Instructions:
Blend ingredients altogether in high speed ’til smooth. Top with a sprig of mint. Serve at once.
>> Sparkling Fruit Smoothie Recipe
Apple Maple Smoothie Recipe
Ingredients:
1 cup of apple cider
1/2 teaspoon of nutmeg
1 cup of OJ
2 cup of applesauce
2 tbsps of maple syrup (Vermont)
1/2 teaspoon of cinnamon
Instructions:
Mix your ingredients inside your blender then process until you have a smooth consistency. Best served in tall glasses.
>> Apple Maple Smoothie Recipe
Apple Smoothie Recipe
Ingredients:
2 cups of applesauce
2 tablespoons maple syrup (Vermont)
1 cup of juice (orange)
1/2 teaspoon of nutmeg
1 cup of apple cider
1/2 teaspoon of cinnamon
Instructions:
Mix together all your ingredients into your blender then process it until you achieve a smooth consistency. Serve using your tall glasses. This makes two glasses of apple smoothie.
>> Apple Smoothie Recipe
Pina Colada Smoothie Recipe I
Ingredients:
2.5 c of pineapple juice
5 Tbsps of coco milk
1/2 c of ice cream (vanilla)
1/2 banana chunks (frozen)
1.5 c of pineapple (frozen); cut into chunks
Instructions:
Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.
>> Pina Colada Smoothie Recipe I
Hawaiian Silk Smoothie Recipe
Ingredients:
1 c of soya milk
1 banana (frozen)
Tube ice
1 Tbsp of coco milk
2 Tbsps dry milk (nonfat)
1 Tbsp of maple syrup
1/2 c of pineapple juice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve immediately.
>> Hawaiian Silk Smoothie Recipe
Colossal Cranberry Smoothie Recipe
Ingredients:
1.5 c of cranberry-raspberry juice
1.5 c of nonfat frozen vanilla yogurt
2 c mixed frozen berries
Instructions:
Blend ingredients altogether on high setting ’til smooth.
>> Colossal Cranberry Smoothie Recipe
Chocolate Banana Smoothie Recipe II
Ingredients:
6 ozs choco cherry yogurt (nonfat; SnackWell’s)
1/4 c of milk (skim)
3 pcs of tube or cube ice (large)
1 pc of banana
Instructions:
Blend ingredients altogether on high speed ’til smooth. Add milk, as desired.
>> Chocolate Banana Smoothie Recipe II
Peach Refresher Recipe
Ingredients:
2 c of peach nectar
1 c of vanilla yogurt (frozen)
1 c of peach yogurt
1.5 c of peach (frozen); sliced
1/2 banana
Instructions:
Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.
>> Peach Refresher Recipe