Mango Ginger Smoothie Recipe
Ingredients:
2 pcs of ginger (1 oz); crystallized
2 mangoes (ripe), peeled & chopped
1 c of buttermilk (nonfat)
1 container yogurt (nonfat, vanilla, 8 oz)
Handful of tube ice
Instructions:
Blend ginger and mangoes ’til pureed. Pour in buttermilk. Add yogurt, followed by ice. Process ’til smoothie consistency is reached.
>> Mango Ginger Smoothie Recipe
Sparkling Fruit Smoothie Recipe
Ingredients:
1 cup of yogurt (plain)
2 cup of fruit (fresh); chopped
Pinch of nutmeg; grated
2/3 cup of champagne (ice-cold)
Sprigs of mint
Instructions:
Blend ingredients altogether in high speed ’til smooth. Top with a sprig of mint. Serve at once.
>> Sparkling Fruit Smoothie Recipe
Blueberry Blast Smoothie Recipe
Ingredients:
1/2 banana (frozen)
1/4 to 1/2 cup of blueberries (frozen)
1/2 to 3/4 cup of vanilla “lite” (rice dream)
1/2 tsp of vanilla (extract)
1 packet sweetener
Instructions:
Blend ingredients altogether on high speed ’til smooth and frothy.
>> Blueberry Blast Smoothie Recipe
Apple Smoothie Recipe
Ingredients:
2 cups of applesauce
2 tablespoons maple syrup (Vermont)
1 cup of juice (orange)
1/2 teaspoon of nutmeg
1 cup of apple cider
1/2 teaspoon of cinnamon
Instructions:
Mix together all your ingredients into your blender then process it until you achieve a smooth consistency. Serve using your tall glasses. This makes two glasses of apple smoothie.
>> Apple Smoothie Recipe
Pina Colada Smoothie Recipe I
Ingredients:
2.5 c of pineapple juice
5 Tbsps of coco milk
1/2 c of ice cream (vanilla)
1/2 banana chunks (frozen)
1.5 c of pineapple (frozen); cut into chunks
Instructions:
Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.
>> Pina Colada Smoothie Recipe I
Berry Delicious Smoothie Recipe
Ingredients:
1/4 c of orange juice
1/2 c of yogurt (low-fat, plain)
1/6 c of raspberries; rinsed, stems removed
1/6 c of blackberries; rinsed, stems removed
1/6 c of blueberries; rinsed, stems removed
Honey
Instructions:
Rinse the berries. Discard the stems. Blend all ingredients at high setting ’til frothy.
>> Berry Delicious Smoothie Recipe
Tropical Passion Smoothie Recipe
Ingredients:
1 pc of peach
1 pc of papaya
150ml of orange juice (5 oz); squeezed freshly
2 pcs of passionfruit
Instructions:
Wash, peel and then, remove seeds from the fruits. Cut into chunks. Combine ingredients altogether and blend on high-speed setting ’til smooth.
>> Tropical Passion Smoothie Recipe
Peach Melba Smoothie Recipe
Ingredients:
1 c of peaches slices; skinned
1/4 c of raspberries (fresh)
1 c of peach juice; chilled
1/2 yogurt (vanilla)
3 tube ice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Top with remaining fruit, if there’s any. Serve immediately.
>> Peach Melba Smoothie Recipe
Black and Blue Smoothie Recipe
Ingredients:
1/4 c of blueberries
1 whole banana
1/4 c of blackberries
1/3 c of raspberry sorbet
1/2 c of apple juice
Instructions:
Blend ingredients altogether ’til smooth.
>> Black and Blue Smoothie Recipe
Banana Pineapple Colada Smoothie Recipe
Ingredients:
1/2 of a banana, peeled & sliced
1 tbsp of sugar
1/2 c of juice (pineapple)
1/2 c of cubed ice
1/2 c of pineapple chunks
1/4 tsp of coconut extract
Instructions:
Put all your ingredients inside the blender. Process them until a smoothie consistency is achieved. Serve in glasses.
>> Banana Pineapple Colada Smoothie Recipe
Orange Fruity Smoothie Recipe
Ingredients:
1 banana (medium); skinned & sliced into 1″ pcs
1 peach (ripe); skinned, divided into two, pitted, & cut into small cubes
1.5 c of orange juice; squeezed freshly
1 c of raspberries
3 tube ice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Orange Fruity Smoothie Recipe
Hawaiian Holiday Smoothie Recipe
Ingredients:
1/2 banana (frozen); chunked
1/2 c of strawberries (frozen)
1 c of strawberries yogurt
1 c orange sherbet
1/2 c of mango (frozen); sliced
1 c of guava nectar
4 Tbsps of coco milk
1 c of passion fruit nectar
Instructions:
Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.
>> Hawaiian Holiday Smoothie Recipe
Fruit Spice Smoothie Recipe I
Ingredients:
1 banana (preferably sliced into chunks, frozen)
1/2-1 cup strawberries; hulled
1/4-1/2 cup of soy milk
Instructions:
Blend ingredients altogether on high speed ’til smooth. Serve immediately.
>> Fruit Spice Smoothie Recipe I
Grape Explosion Smoothie Recipe
Ingredients:
2 c of grapes (red seedless)
1/2 c of juice (purple grape)
1 c of grapes (green seedless)
1 tsp ginger root (fresh); skin removed & chopped finely
2 tsps of lime juice
3 ice cubes
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Grape Explosion Smoothie Recipe
Tutti Fruity Smoothie Recipe
Ingredients:
1 c of banana (ripe, medium); sliced
3/4 c of peaches; skinned, sliced
3/4 c of strawberries; sliced
1 Tbsp of honey
1 c of orange juice
Instructions:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Tutti Fruity Smoothie Recipe
Tangy Summer Blend Smoothie Recipe
Ingredients:
Peach yogurt (frozen, fat-free, reduced-sugar, 6 oz)
1/2 cup of juice (Dole Pine-Orange-Guava)
1/2 cup of lemonade (Crystal Light)
1 packet sweetener (Equal)
1 nectarine
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Tangy Summer Blend Smoothie Recipe
Papaya Raspberry Smoothie Recipe
Ingredients:
1 banana (frozen); skinned
1/2 papaya (fresh)
11-12 raspberries (fresh)
1/2 c of water
Instructions:
Combine ingredients altogether in a blender. Process in high speed ’til smooth and creamy.
>> Papaya Raspberry Smoothie Recipe
Gala Apple Smoothie Recipe
Ingredients:
1 apple (Gala); skinned, core removed, & diced
1 banana (frozen); skin removed, & diced
1/4 c of milk (nonfat)
1/2 c of orange juice
Instructions:
Process ingredients altogether in high speed ’til smooth.
>> Gala Apple Smoothie Recipe
Triple Fruit Smoothie Recipe
Ingredients:
4 peaches slices (fresh)
4 strawberries (fresh)
1/8 tsp of cinnamon
1 whole banana
Apple juice (10 oz)
Instructions:
Process ingredients (in a blender) altogether on high speed ’til smooth.
>> Triple Fruit Smoothie Recipe
Fruit Salad Smoothie Recipe
Ingredients:
1 peach (ripe, medium)
3/4 cup of strawberries (fresh or frozen)
1/2 of banana; peeled
2 cup evaporated milk (skimmed); chilled
4 tsps of orange juice (frozen, concentrate)
1 tsp of Vanilla
5-6 of ice cubes
A dash of cinnamon
Instructions:
Process ingredients altogether – except for cinnamon and ice – in high speed ’til smooth. Halfway into the process, add the ice one by one while the blender is still running. Blend again ’til smooth.
>> Fruit Salad Smoothie Recipe
Lemon Melon Smoothie Recipe
Ingredients:
1/2 c of lemon yogurt (nonfat)
1 c of grapes (green, frozen)
1 Tbsp of mint (fresh); chopped
1.5 c of honeydew; diced
Lemon juice (fresh)
Instructions:
Process ingredients altogether in high speed ’til smooth.
>> Lemon Melon Smoothie Recipe
Fruit Cream Smoothie Recipe
Ingredients:
1/2 cup vanilla-flavored yogurt (nonfat)
1/4 milk (skim)
1 piece of banana (frozen)
1/2 cup of raspberries (frozen)
1/2 cup of strawberries (frozen)
A Tbsp of maple-flavored syrup
Instructions:
Blend ingredients altogether on high speed ’til creamy. Serve immediately.
>> Fruit Cream Smoothie Recipe
Raspberry Cream Smoothie Recipe
Ingredients:
1 c of raspberry yogurt
1 c of vanilla yogurt (frozen)
1/2 banana chunks (frozen)
1.5 c of raspberries (frozen)
1 c of orange juice
Instructions:
Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.
>> Raspberry Cream Smoothie Recipe
Pineapple Papaya Smoothie Recipe
Ingredients:
1/2 c of orange juice
1/4 c of pineapple; skinned, core removed & cubed
1/4 c of papaya (ripe); skinned, seed removed & chopped
Honey
1/2 c of tube ice
Instructions:
Blend ingredients altogether on high-speed setting ’til creamy. Serve immediately.
>> Pineapple Papaya Smoothie Recipe
Berry Blast Smoothie Recipe
Ingredients:
1 c of raspberries (frozen)
1/2 c of strawberries (frozen)
1 c of raspberry sherbet
1.5 c of lemonade
1 c of apple juice
Instructions:
Blend ingredients altogether for half a minute using the “mix” setting. Afterward, switch setting to “smooth” ’til mixture becomes smooth. Use stirrer to facilitate blending, if needed. Serve at once.
>> Berry Blast Smoothie Recipe
Pina Colada Smoothie Recipe II
Ingredients:
1 container coco yogurt (frozen, non-fat, 6 oz)
1/2 frozen banana
1/2 can of pineapple (20 oz); crushed
1 cup of milk (non-fat)
Instructions:
Process ingredients (in a blender) altogether on high speed ’til smooth.
>> Pina Colada Smoothie Recipe II
Orange Fruity Smoothie Recipe
Ingredients:
1 banana (medium); skinned & cut into 1″ pcs
1 peach (ripe); skinned, divided into two, pitted, & cut into small cube
1 c of raspberries
1.5 c of orange juice; squeezed freshly
3 tube ice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Orange Fruity Smoothie Recipe
Lots O Fruit Smoothie Recipe
Ingredients:
1/2 cup of yogurt (vanilla)
1/4-1/2 cup of milk
1/4-1/2 cup of fruit juice (preferably Dole)
1 melon.
Handful strawberries (fresh)
One slice of cantaloupe (4 to 5 inches)
1 kiwi
1 banana
Instructions:
Blend ingredients altogether on high speed ’til smooth. Serve immediately.
>> Lots O Fruit Smoothie Recipe
Berry Good Peach Smoothie Recipe
Ingredients:
1/2 c of apple juice
1/2 c of vanilla-flavored yogurt (non-fat)
1 c of peaches slices (fresh)
1/2 c of raspberries (frozen)
1.5 c of tube ice
Instructions:
Blend all ingredients together ’til smooth.
>> Berry Good Peach Smoothie Recipe
Kiwi Lime Smoothie Recipe
Ingredients:
1 banana; peeled
1 tsp of lime juice
1/2 tsp of lime zest; grated
1 c of skim milk
1/4 c of part skim milk
Ricotta cheese
2 cubes of ice
2 peeled kiwi fruit
Instructions:
Slice banana and kiwi into chunks. Process ingredients altogether – except for Ricotta and milk – in high speed ’til smooth. When done, add the remaining ingredients and then blend for 5 to 10 minutes more.
>> Kiwi Lime Smoothie Recipe
Frozen Fruit Smoothie Recipe I
Ingredients:
For Fruit Mix, choose to mix any 3 from options below:
Strawberries (frozen)
Bananas (frozen); sliced
Raspberries (frozen)
Blueberries (frozen)
Peaches (frozen); sliced
For the flavor, choose one from the options below:
Vanilla – 1/2 tsp for every batch
Choco syrup – 2 Tbsps for every batch
For the liquid, choose one from the options below:
Milk (evaporated)
Orange concentrate
Yogurt (preferably vanilla)
Instructions:
Blend chosen ingredients altogether on high speed ’til smooth. Top with strawberry slice or any seasonal fruit of your choice.
>> Frozen Fruit Smoothie Recipe I
Gettin’ My Groove Back Smoothie Recipe
Ingredients:
1 c strawberries; sliced
1 c orange juice (natural)
2 Tbsps of Maple syrup (Grade B)
2 mangoes; seeds & skin removed
1/3 tsp cinnamon
1/4 Tbsp vanilla (extract)
1 c of ice; crushed
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Gettin’ My Groove Back Smoothie Recipe
Twice Berry Banana Smoothie Recipe
Ingredients:
1 c of yogurt
1 whole banana
1 c of blueberries (fresh)
1 c of strawberries (fresh)
Orange juice
Instructions:
Process ingredients (in a blender) altogether on high speed ’til creamy.
>> Twice Berry Banana Smoothie Recipe
Boysenberry Blueberry Smoothie Recipe
Ingredients:
1 c of blueberries (frozen)
1.5 c of boysenberry juice
1 c of blackberries
Instructions:
Blend ingredients altogether at high setting ’til creamy. Serve immediately.
>> Boysenberry Blueberry Smoothie Recipe
Pear Smoothie Recipe
Ingredients:
1.5 c of pears; diced
1 tsp of lemon juice
1/2 c of pear nectar
1/4 tsp ginger (fresh); grated
4-5 tube ice
1/2 c of of peach yogurt
Instructions:
Blend ingredients altogether on high-speed setting ’til smooth.
>> Pear Smoothie Recipe
Blueberry Banana Smoothie Recipe
Ingredients:
1 whole banana (ripe, medium)
3/4 c of blueberries (fresh)
1/4 c of yogurt (vanilla, non-fat)
A pinch of cinnamon
1/2 c of ice; crushed
3/4 c of skim milk
Instructions:
Blend ingredients altogether on high speed ’til smooth
>> Blueberry Banana Smoothie Recipe
Peachy Apple Smoothie Recipe
Ingredients:
1/4 c of juice concentrate (frozen, apple)
1 peach (fresh)
1/3 c of milk (non-fat)
Instructions:
Remove skin from peach. Slice in half, and then remove the seed. Place it inside a small covered bowl and freeze for about an hour or two.
Take a quarter of the peach. Blend it with apple concentrate and milk on high-speed setting ’til smooth.
>> Peachy Apple Smoothie Recipe
Cranberry Orange Smoothie Recipe
Ingredients:
1 c of cran-berry juice
1 Tbsp orange concentrate
1/2 c of raspberry-flavored sorbet
1.5 c orange segments
1.5 c fresh cherries or cranberries
Instructions:
Blend ingredients altogether on high speed ’til smooth. Serve immediately.
>> Cranberry Orange Smoothie Recipe
Peach Berry Smoothie Recipe
Ingredients:
1/2 c of raspberries
1 c of peach yogurt (nonfat)
1.5 c of peaches (medium, ripe); cut into small pieces
3/4 c of peach nectar
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Peach Berry Smoothie Recipe
Lemon Peach Smoothie Recipe
Ingredients:
1 peach (fresh)
1 “Lemon Chiffon” yogurt (Dannon, Light ‘N Fit)
3-4 tube ice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Lemon Peach Smoothie Recipe
Kiwi Strawberry Smoothie Recipe
Ingredients:
1/2 c of strawberries (frozen)
3 kiwi; skinned
3/4 c of pineapple juice
1 c of banana (frozen); sliced
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Kiwi Strawberry Smoothie Recipe
Kiwi Cooler Smoothie Recipe
Ingredients:
1 c of banana (ripe); diced
1 c of honeydew melon
1.5 c of kiwi (fresh); diced
1.5 c of lime sherbet
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Kiwi Cooler Smoothie Recipe
Pineapple Smoothie Recipe
Ingredients:
2 tsps of vanilla (extract)
1 cup of buttermilk
Mint Leaves
2 tsps of liquid sweetener
Pineapple (unsweetened, 20 oz); cut into chunks
Instructions:
Drain the pineapple but reserve half a cup of the juice. Transfer the pineapple fruit to a small covered bowl and freeze for about an hour or two. When done, process on high-speed setting ’til smooth.
>> Pineapple Smoothie Recipe
Orange Pineapple Coconut Recipe
Ingredients:
1/4 c of orange juice
1 Tbsp of coco milk
1/4 tsp ginger root (fresh); grated
1/2 c of ice; crushed
1/2 banana
1/4 c of pineapple juice
Instructions:
Combine ingredients altogether in a blender. Process in high speed ’til smooth and creamy.
>> Orange Pineapple Coconut Recipe
Berry Brainstorm Smoothie Recipe
Ingredients:
1/2 c of strawberries (frozen)
1/2 c of blueberries (frozen)
1/2 c of raspberries (frozen)
1/2 tsp of lemon juice
1/2 c of yogurt (non-fat, frozen)
1/2 c of tube ice
1/2 c of apple juice
Instructions:
Blend all the ingredients together ’til smooth.
>> Berry Brainstorm Smoothie Recipe
Fresh Fruit Smoothie Recipe
Ingredients:
1 c watermelon; sliced into cubes
1 c cantaloupe; seeds and skin removed, and cut into cubes
1 c pineapple; sliced into cubes
1 c mango; sliced into cubes
1 c strawberries; each divided into two
1/4 c of sugar
Ice (crushed)
1 c orange concentrate
Instructions:
Place ingredients altogether in a large bowl. Lightly toss to mix. Fill the blender w/ fruit mix ’til half-full. Add in the ice ’til it almost reaches the brim. Cover. Process on high-speed ’til smooth. Add the remaining fruit mix; and then process again ’til smoothie consistency is reached.
>> Fresh Fruit Smoothie Recipe
Apple Berry Smoothie Recipe
Ingredients:
1/2 c of orange juice
1/4 c of almonds
1 c of apple cider (fresh)
4 to 6 pcs. strawberries (stems should be left on)
1 c of frozen banana yogurt (fat-free & sugar flavored)
2 tbsps of wheat germ
Instructions:
Put all your ingredients in the blender and process until you achieve a smoothie consistency. Serve in tall glasses. Makes three servings.
>> Apple Berry Smoothie Recipe
Blueberry Smoothie Recipe
Ingredients:
1 c of blueberries (frozen)
Yogurt (8 oz, fat-free)
Skim milk
Instructions:
Blend ingredients altogether. Take note that smoothie will have a malt-like consistency since frozen berries were used. If plain regular yogurt was used, add some sugar. You may also use vanilla.
>> Blueberry Smoothie Recipe
Blueberry Smoothie Recipe
Ingredients:
1/4 c of orange juice
1/2 c of yogurt (low-fat, plain)
1/2 c of blueberries; rinsed, stems removed
Honey
Instructions:
Blend ingredients altogether at high setting ’til creamy.
>> Blueberry Smoothie Recipe
Nectarine Berry Smoothie Recipe
Ingredients:
3/4 c of strawberries; hulled
3/4 c of blueberries; washed & drained
1/3 c of milk powder (nonfat)
1 c of ice; crushed
1 nectarine; pitted
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Nectarine Berry Smoothie Recipe
Tropical Five Fruit Blast Smoothie Recipe
Ingredients:
1 banana (large); skinned & cut into 1″ pcs
2 kiwi fruit; skinned & cut into 4
1/2 c of mango; skinned & cut into small cubes
1/2 c of papaya; skinned & cut into small cubes
1 c of orange juice; squeezed freshly
3 tube ice
Instructions:
Process ingredients altogether (using a blender) on high-speed setting ’til smooth.
>> Tropical Five Fruit Blast Smoothie Recipe
Blueberry Twist Smoothie
Ingredients:
2 c of blueberries (fresh)
1 c of pineapple-orange juice
1 vanilla-flavored yogurt (8 oz)
2 tsps of sugar
Instructions:
Blend ingredients altogether at high setting ’til creamy. Serve at once.
>> Blueberry Twist Smoothie
Blueberry Buttermilk Smoothie Recipes
Ingredients:
1 whole banana (ripe); skinned & chunked
1/2 c of blueberries (frozen)
1 Tbsp of sugar; granulated
4 tube ice
1 c of buttermilk
Instructions:
Blend ingredients altogether on high speed ’til smooth and creamy.
>> Blueberry Buttermilk Smoothie Recipes
Black Cherry Smoothie Recipe
Ingredients:
5 heaping Tbsps yoghurt
1/2 c cherries (black, frozen, sweetened w/ honey)
Instructions:
Blend ingredients altogether ’til frothy.
>> Black Cherry Smoothie Recipe
Blueberry Pineapple Smoothie Recipe
Ingredients:
2 c of blueberries (frozen); thawed slightly
1 c of pineapple-orange juice (chilled)
1 carton of vanilla-flavored yogurt (non-fat, 8 oz)
1 Tbsp of sugar
Instructions:
Blend ingredients altogether on high speed ’til nearly smooth. This usually takes about a minute or two.
>> Blueberry Pineapple Smoothie Recipe
Frostie Fruit Smoothie Recipe
Ingredients:
3/4 c pineapple concentrate (chilled)
1 c strawberries (fresh)
1 banana (ripe)
Ice (crushed)
Instructions:
Blend ingredients altogether on high speed ’til creamy. Serve immediately.
>> Frostie Fruit Smoothie Recipe
Tropical Paradise Smoothie Recipe
Ingredients:
1 c of banana slices (medium)
1 c of tube ice
3/4 c of pineapple; cut into small cubes
1/2 c of vanilla-flavored yogurt (fat-free, frozen)
1 Tbsp of coconut; sweetened, flaked
1.5 c of pineapple-orange juice
Instructions:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Tropical Paradise Smoothie Recipe
Ginger Tropical Smoothie Recipe
Ingredients:
1/4 c of pineapple juice
1/4-1/2 tsp of ginger root (fresh); grated
1/2 c of ice; crushed
1/2 banana
1/2 c of orange juice
Instructions:
Process ingredients altogether in high speed ’til smooth.
>> Ginger Tropical Smoothie Recipe