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	<title>Easy Smoothie Recipes &#187; Fruit Smoothie Recipes</title>
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	<link>http://www.quicksmoothierecipes.com</link>
	<description>Easy &#38; Quick Homemade Smoothie Recipes</description>
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			<item>
		<title>Mango Ginger Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/mango-ginger-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/mango-ginger-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=410</guid>
		<description><![CDATA[Mango Ginger Smoothie Recipe

Ingredients:

2 pcs of ginger (1 oz); crystallized
2 mangoes (ripe), peeled &#38; chopped 
1 c of buttermilk (nonfat)
1 container yogurt (nonfat, vanilla, 8 oz)
Handful of tube ice

Instructions:

Blend ginger an]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/mango-ginger-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparkling Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/sparkling-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/sparkling-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=409</guid>
		<description><![CDATA[Sparkling Fruit Smoothie Recipe

Ingredients:

1 cup of yogurt (plain)
2 cup of fruit (fresh); chopped
Pinch of nutmeg; grated 
2/3 cup of champagne (ice-cold)
Sprigs of mint

Instructions:

Blend ingredients altogether in high speed 'ti]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/sparkling-fruit-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Blast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-blast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-blast-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=406</guid>
		<description><![CDATA[Blueberry Blast Smoothie Recipe

Ingredients:

1/2 banana (frozen) 
1/4 to 1/2 cup of blueberries (frozen)
1/2 to 3/4 cup of vanilla "lite" (rice dream) 
1/2 tsp of vanilla (extract)
1 packet sweetener

Instructions:

Blend ingredients ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/blueberry-blast-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=405</guid>
		<description><![CDATA[Apple Smoothie Recipe

Ingredients:

2 cups of applesauce
2 tablespoons maple syrup (Vermont)
1 cup of juice (orange)
1/2 teaspoon of nutmeg
1 cup of apple cider
1/2 teaspoon of cinnamon

Instructions:

Mix together all your ingredients ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/apple-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pina Colada Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-i/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 09:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=404</guid>
		<description><![CDATA[Pina Colada Smoothie Recipe I

Ingredients:

2.5 c of pineapple juice 
5 Tbsps of coco milk 
1/2 c of ice cream (vanilla)
1/2 banana chunks (frozen)
1.5 c of pineapple (frozen); cut into chunks

Instructions:

Blend ingredients altogether]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Delicious Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-delicious-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-delicious-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=402</guid>
		<description><![CDATA[Berry Delicious Smoothie Recipe

Ingredients:

1/4 c of orange juice 
1/2 c of yogurt (low-fat, plain)
1/6 c of raspberries; rinsed, stems removed
1/6 c of blackberries; rinsed, stems removed
1/6 c of blueberries; rinsed, stems removed
Honey]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/berry-delicious-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Passion Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-passion-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-passion-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=395</guid>
		<description><![CDATA[Tropical Passion Smoothie Recipe

Ingredients:

1 pc of peach 
1 pc of papaya 
150ml of orange juice (5 oz); squeezed freshly
2 pcs of passionfruit

Instructions:

Wash, peel and then, remove seeds from the fruits. Cut into chunks. Combine]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/tropical-passion-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Melba Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peach-melba-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peach-melba-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 08:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes For Smoothies]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=388</guid>
		<description><![CDATA[Peach Melba Smoothie Recipe

Ingredients:

1 c of peaches slices; skinned 
1/4 c of raspberries (fresh)
1 c of peach juice; chilled
1/2 yogurt (vanilla)
3 tube ice

Instructions:

Blend ingredients altogether in high speed 'til smooth. T]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/peach-melba-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black and Blue Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/black-and-blue-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/black-and-blue-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 08:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes For Smoothies]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=386</guid>
		<description><![CDATA[Black and Blue Smoothie Recipe

Ingredients:

1/4 c of blueberries 
1 whole banana 
1/4 c of blackberries 
1/3 c of raspberry sorbet 
1/2 c of apple juice

Instructions:

Blend ingredients altogether 'til smooth.

&#62;&#62; Black and Blue Smo]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/black-and-blue-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Pineapple Colada Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-pineapple-colada-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-pineapple-colada-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=383</guid>
		<description><![CDATA[Banana Pineapple Colada Smoothie Recipe

Ingredients: 

1/2 of a banana, peeled &#38; sliced
1 tbsp of sugar
1/2 c of juice (pineapple)
1/2 c of cubed ice
1/2 c of pineapple chunks
1/4 tsp of coconut extract

Instructions:

Put all your ingr]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/banana-pineapple-colada-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Fruity Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe-2/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe-2/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=380</guid>
		<description><![CDATA[Orange Fruity Smoothie Recipe

Ingredients:

1 banana (medium); skinned &#38; sliced into 1" pcs 
1 peach (ripe); skinned, divided into two, pitted, &#38; cut into small cubes 
1.5 c of  orange juice; squeezed freshly
1 c of raspberries 
3 tube ice]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian Holiday Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/hawaiian-holiday-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/hawaiian-holiday-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 01:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=369</guid>
		<description><![CDATA[Hawaiian Holiday Smoothie Recipe

Ingredients:

1/2 banana (frozen); chunked
1/2 c of strawberries (frozen)
1 c of strawberries yogurt
1 c orange sherbet
1/2 c of mango (frozen); sliced
1 c of guava nectar
4 Tbsps of coco milk
1 c of passi]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/hawaiian-holiday-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Spice Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/fruit-spice-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-spice-smoothie-recipe-i/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=368</guid>
		<description><![CDATA[Fruit Spice Smoothie Recipe I

Ingredients:

1 banana (preferably sliced into chunks, frozen) 
1/2-1 cup strawberries; hulled 
1/4-1/2 cup of soy milk

Instructions:

Blend ingredients altogether on high speed 'til smooth. Serve immediatel]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/fruit-spice-smoothie-recipe-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grape Explosion Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/grape-explosion-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/grape-explosion-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=366</guid>
		<description><![CDATA[Grape Explosion Smoothie Recipe

Ingredients:

2 c of grapes (red seedless)
1/2 c of juice (purple grape)
1 c of grapes (green seedless)
1 tsp ginger root (fresh); skin removed &#38; chopped finely
2 tsps of lime juice 
3 ice cubes

Instructio]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/grape-explosion-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tutti Fruity Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tutti-fruity-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tutti-fruity-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=365</guid>
		<description><![CDATA[Tutti Fruity Smoothie Recipe

Ingredients:

1 c of banana (ripe, medium); sliced 
3/4 c of peaches; skinned, sliced
3/4 c of strawberries; sliced
1 Tbsp of honey 
1 c of orange juice

Instructions:

Combine ingredients altogether (in a bl]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/tutti-fruity-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Summer Blend Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tangy-summer-blend-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tangy-summer-blend-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=364</guid>
		<description><![CDATA[Tangy Summer Blend Smoothie Recipe

Ingredients:

Peach yogurt (frozen, fat-free, reduced-sugar, 6 oz) 
1/2 cup of juice (Dole Pine-Orange-Guava)
1/2 cup of lemonade (Crystal Light)
1 packet sweetener (Equal)
1 nectarine

Instructions:

B]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/tangy-summer-blend-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papaya Raspberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/papaya-raspberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/papaya-raspberry-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 12:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=360</guid>
		<description><![CDATA[Papaya Raspberry Smoothie Recipe

Ingredients:

1 banana (frozen); skinned 
1/2 papaya (fresh)
11-12 raspberries (fresh) 
1/2 c of water

Instructions:

Combine ingredients altogether in a blender. Process in high speed 'til smooth and cr]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/papaya-raspberry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gala Apple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/gala-apple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/gala-apple-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 08:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=356</guid>
		<description><![CDATA[Gala Apple Smoothie Recipe

Ingredients:

1 apple (Gala); skinned, core removed, &#38; diced 
1 banana (frozen); skin removed, &#38; diced 
1/4 c of milk (nonfat)
1/2 c of orange juice

Instructions:

Process ingredients altogether in high speed ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/gala-apple-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triple Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/triple-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/triple-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 07:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=355</guid>
		<description><![CDATA[Triple Fruit Smoothie Recipe

Ingredients:

4 peaches slices (fresh)
4 strawberries (fresh)
1/8 tsp of cinnamon 
1 whole banana 
Apple juice (10 oz)

Instructions:

Process ingredients (in a blender) altogether on high speed 'til smooth.]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/triple-fruit-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Salad Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fruit-salad-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-salad-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=354</guid>
		<description><![CDATA[Fruit Salad Smoothie Recipe

Ingredients:

1 peach (ripe, medium)
3/4 cup of strawberries (fresh or frozen)
1/2 of banana; peeled
2 cup evaporated milk (skimmed); chilled
4 tsps of orange juice (frozen, concentrate)
1 tsp of Vanilla 
5-6 of]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/fruit-salad-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Melon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lemon-melon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lemon-melon-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=353</guid>
		<description><![CDATA[Lemon Melon Smoothie Recipe

Ingredients:

1/2 c of lemon yogurt (nonfat)
1 c of grapes (green, frozen)
1 Tbsp of mint (fresh); chopped
1.5 c of honeydew; diced
Lemon juice (fresh)

Instructions:

Process ingredients altogether in high sp]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Cream Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fruit-cream-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-cream-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=351</guid>
		<description><![CDATA[Fruit Cream Smoothie Recipe

Ingredients:

1/2 cup vanilla-flavored yogurt (nonfat)
1/4 milk (skim)
1 piece of banana (frozen)
1/2 cup of raspberries (frozen)
1/2 cup of strawberries (frozen)
A Tbsp of maple-flavored syrup

Instructions:
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Cream Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-cream-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-cream-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=345</guid>
		<description><![CDATA[Raspberry Cream Smoothie Recipe

Ingredients:

1 c of raspberry yogurt 
1 c of vanilla yogurt (frozen)
1/2 banana chunks (frozen) 
1.5 c of raspberries (frozen)
1 c of orange juice

Instructions:

Blend ingredients altogether using "mix]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Papaya Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-papaya-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-papaya-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=342</guid>
		<description><![CDATA[Pineapple Papaya Smoothie Recipe

Ingredients:

1/2 c of orange juice 
1/4 c of pineapple; skinned, core removed &#38; cubed 
1/4 c of papaya (ripe); skinned, seed removed &#38; chopped
Honey
1/2 c of tube ice 

Instructions:

Blend ingredients a]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/pineapple-papaya-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Blast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-blast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-blast-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=338</guid>
		<description><![CDATA[Berry Blast Smoothie Recipe

Ingredients:

1 c of raspberries (frozen)
1/2 c of strawberries (frozen)
1 c of raspberry sherbet 
1.5 c of lemonade 
1 c of apple juice 

Instructions:

Blend ingredients altogether for half a minute using th]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pina Colada Smoothie Recipe II</title>
		<link>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-ii/</link>
		<comments>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-ii/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=337</guid>
		<description><![CDATA[Pina Colada Smoothie Recipe II

Ingredients:

1 container coco yogurt (frozen, non-fat, 6 oz) 
1/2 frozen banana 
1/2 can of pineapple (20 oz); crushed
1 cup of milk (non-fat)

Instructions:

Process ingredients (in a blender) altogether o]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Fruity Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=334</guid>
		<description><![CDATA[Orange Fruity Smoothie Recipe

Ingredients:

1 banana (medium); skinned &#38; cut into 1" pcs 
1 peach (ripe); skinned, divided into two, pitted, &#38; cut into small cube
1 c of raspberries 
1.5 c of orange juice; squeezed freshly
3 tube ice

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lots O Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lots-o-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lots-o-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 04:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=324</guid>
		<description><![CDATA[Lots O Fruit Smoothie Recipe

Ingredients:

1/2 cup of yogurt (vanilla)
1/4-1/2 cup of milk 
1/4-1/2 cup of fruit juice (preferably Dole)
1 melon.
Handful strawberries (fresh)
One slice of cantaloupe (4 to 5 inches)
1 kiwi 
1 banana

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Good Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-good-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-good-peach-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 04:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=323</guid>
		<description><![CDATA[Berry Good Peach Smoothie Recipe

Ingredients:

1/2 c of apple juice 
1/2 c of vanilla-flavored yogurt (non-fat)
1 c of peaches slices (fresh)
1/2 c of raspberries (frozen)
1.5 c of tube ice

Instructions:

Blend all ingredients together ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/berry-good-peach-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi Lime Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/kiwi-lime-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/kiwi-lime-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=321</guid>
		<description><![CDATA[Kiwi Lime Smoothie Recipe

Ingredients:

1 banana; peeled 
1 tsp of lime juice 
1/2 tsp of lime zest; grated 
1 c of skim milk 
1/4 c of part skim milk 
Ricotta cheese 
2 cubes of ice
2 peeled kiwi fruit

Instructions:

Slice banana an]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Fruit Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/frozen-fruit-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/frozen-fruit-smoothie-recipe-i/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Drink Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=320</guid>
		<description><![CDATA[Frozen Fruit Smoothie Recipe I

Ingredients:

For Fruit Mix, choose to mix any 3 from options below: 
Strawberries (frozen) 
Bananas (frozen); sliced 
Raspberries (frozen) 
Blueberries (frozen) 
Peaches (frozen); sliced 

For the flavor, c]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gettin&#8217; My Groove Back Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/gettin-my-groove-back-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/gettin-my-groove-back-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 19:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=315</guid>
		<description><![CDATA[Gettin' My Groove Back Smoothie Recipe

Ingredients:

1 c strawberries; sliced 
1 c orange juice (natural)
2 Tbsps of Maple syrup (Grade B) 
2 mangoes; seeds &#38; skin removed
1/3 tsp cinnamon 
1/4 Tbsp vanilla (extract)
1 c of ice; crushed
]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/gettin-my-groove-back-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twice Berry Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/twice-berry-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/twice-berry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=313</guid>
		<description><![CDATA[Twice Berry Banana Smoothie Recipe

Ingredients:

1 c of yogurt 
1 whole banana 
1 c of blueberries (fresh) 
1 c of strawberries (fresh) 
Orange juice

Instructions:

Process ingredients (in a blender) altogether on high speed 'til cream]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/twice-berry-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boysenberry Blueberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/boysenberry-blueberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/boysenberry-blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=311</guid>
		<description><![CDATA[Boysenberry Blueberry Smoothie Recipe

Ingredients:

1 c of blueberries (frozen) 
1.5 c of boysenberry juice 
1 c of blackberries

Instructions:

Blend ingredients altogether at high setting 'til creamy. Serve immediately.

&#62;&#62; Boysenberr]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/boysenberry-blueberry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pear Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pear-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pear-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=310</guid>
		<description><![CDATA[Pear Smoothie Recipe

Ingredients:

1.5 c of pears; diced
1 tsp of lemon juice 
1/2 c of pear nectar 
1/4 tsp ginger (fresh); grated 
4-5 tube ice
1/2 c of of peach yogurt

Instructions:

Blend ingredients altogether on high-speed settin]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/pear-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=304</guid>
		<description><![CDATA[Blueberry Banana Smoothie Recipe

Ingredients:

1 whole banana (ripe, medium)
3/4 c of blueberries (fresh)
1/4 c of yogurt (vanilla, non-fat)
A pinch of cinnamon
1/2 c of ice; crushed  
3/4 c of skim milk

Instructions:

Blend ingredient]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/blueberry-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peachy Apple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peachy-apple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peachy-apple-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Drink Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=298</guid>
		<description><![CDATA[Peachy Apple Smoothie Recipe

Ingredients:

1/4 c of juice concentrate (frozen, apple)
1 peach (fresh)
1/3 c of milk (non-fat)

Instructions:

Remove skin from peach. Slice in half, and then remove the seed. Place it inside a small covered ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/peachy-apple-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Orange Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/cranberry-orange-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/cranberry-orange-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=295</guid>
		<description><![CDATA[Cranberry Orange Smoothie Recipe

Ingredients:

1 c of cran-berry juice
1 Tbsp orange concentrate
1/2 c of raspberry-flavored sorbet
1.5 c orange segments
1.5 c fresh cherries or cranberries

Instructions:

Blend ingredients altogether on]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/cranberry-orange-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peach-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peach-berry-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=294</guid>
		<description><![CDATA[Peach Berry Smoothie Recipe

Ingredients:

1/2 c of raspberries 
1 c of peach yogurt (nonfat)
1.5 c of peaches (medium, ripe); cut into small pieces 
3/4 c of peach nectar

Instructions:

Blend ingredients altogether in high speed 'til sm]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/peach-berry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lemon-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lemon-peach-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=293</guid>
		<description><![CDATA[Lemon Peach Smoothie Recipe

Ingredients:

1 peach (fresh)
1 "Lemon Chiffon" yogurt (Dannon, Light 'N Fit)
3-4 tube ice

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; Lemon Peach Smoothie Re]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/lemon-peach-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi Strawberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/kiwi-strawberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/kiwi-strawberry-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>
		<category><![CDATA[Vegetable Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=282</guid>
		<description><![CDATA[Kiwi Strawberry Smoothie Recipe

Ingredients:

1/2 c of strawberries (frozen) 
3 kiwi; skinned
3/4 c of pineapple juice
1 c of banana (frozen); sliced

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/kiwi-strawberry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi Cooler Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/kiwi-cooler-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/kiwi-cooler-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=277</guid>
		<description><![CDATA[Kiwi Cooler Smoothie Recipe

Ingredients:

1 c of banana (ripe); diced
1 c of honeydew melon 
1.5 c of kiwi (fresh); diced
1.5 c of lime sherbet

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=269</guid>
		<description><![CDATA[Pineapple Smoothie Recipe

Ingredients:

2 tsps of vanilla (extract)
1 cup of buttermilk 
Mint Leaves
2 tsps of liquid sweetener
Pineapple (unsweetened, 20 oz); cut into chunks

Instructions:

Drain the pineapple but reserve half a cup of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Pineapple Coconut Recipe</title>
		<link>http://www.quicksmoothierecipes.com/orange-pineapple-coconut-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-pineapple-coconut-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=255</guid>
		<description><![CDATA[Orange Pineapple Coconut Recipe

Ingredients:

1/4 c of orange juice 
1 Tbsp of coco milk 
1/4 tsp ginger root (fresh); grated
1/2 c of ice; crushed
1/2 banana
1/4 c of pineapple juice

Instructions:

Combine ingredients altogether in a ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Brainstorm Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-brainstorm-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-brainstorm-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 10:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=252</guid>
		<description><![CDATA[Berry Brainstorm Smoothie Recipe

Ingredients:

1/2 c of strawberries (frozen)
1/2 c of blueberries (frozen)
1/2 c of raspberries (frozen)
1/2 tsp of lemon juice 
1/2 c of yogurt (non-fat, frozen)
1/2 c of tube ice 
1/2 c of apple juice

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fresh-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fresh-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=251</guid>
		<description><![CDATA[Fresh Fruit Smoothie Recipe

Ingredients:

1 c watermelon; sliced into cubes
1 c cantaloupe; seeds and skin removed, and cut into cubes
1 c pineapple; sliced into cubes 
1 c mango; sliced into cubes 
1 c strawberries; each divided into two 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-berry-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 08:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=250</guid>
		<description><![CDATA[Apple Berry Smoothie Recipe

Ingredients:

1/2 c of orange juice
1/4 c of almonds
1 c of apple cider (fresh)
4 to 6 pcs. strawberries (stems should be left on)
1 c of frozen banana yogurt (fat-free &#38; sugar flavored)
2 tbsps of wheat germ

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe-2/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe-2/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 02:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=247</guid>
		<description><![CDATA[Blueberry Smoothie Recipe

Ingredients:

1 c of blueberries (frozen)
Yogurt (8 oz, fat-free)
Skim milk

Instructions:

Blend ingredients altogether. Take note that smoothie will have a malt-like consistency since frozen berries were used. I]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=245</guid>
		<description><![CDATA[Blueberry Smoothie Recipe

Ingredients:

1/4 c of orange juice 
1/2 c of yogurt (low-fat, plain)
1/2 c of blueberries; rinsed, stems removed
Honey

Instructions:

Blend ingredients altogether at high setting 'til creamy.

&#62;&#62; Blueberry S]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nectarine Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/nectarine-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/nectarine-berry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=242</guid>
		<description><![CDATA[Nectarine Berry Smoothie Recipe

Ingredients:

3/4 c of strawberries; hulled 
3/4 c of blueberries; washed &#38; drained 
1/3 c of milk powder (nonfat)
1 c of ice; crushed
1 nectarine; pitted

Instructions:

Blend ingredients altogether in hi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Five Fruit Blast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-five-fruit-blast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-five-fruit-blast-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=233</guid>
		<description><![CDATA[Tropical Five Fruit Blast Smoothie Recipe

Ingredients:

1 banana (large); skinned &#38; cut into 1" pcs 
2 kiwi fruit; skinned &#38; cut into 4 
1/2 c of mango; skinned &#38; cut into small cubes
1/2 c of papaya; skinned &#38; cut into small cubes
1 c of o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Twist Smoothie</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-twist-smoothie/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-twist-smoothie/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=229</guid>
		<description><![CDATA[Blueberry Twist Smoothie

Ingredients:

2 c of blueberries (fresh)
1 c of pineapple-orange juice 
1 vanilla-flavored yogurt (8 oz)
2 tsps of sugar

Instructions:

Blend ingredients altogether at high setting 'til creamy. Serve at once.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Buttermilk Smoothie Recipes</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-buttermilk-smoothie-recipes/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-buttermilk-smoothie-recipes/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=228</guid>
		<description><![CDATA[Blueberry Buttermilk Smoothie Recipes

Ingredients:

1 whole banana (ripe); skinned &#38; chunked
1/2 c of blueberries (frozen) 
1 Tbsp of sugar; granulated
4 tube ice
1 c of buttermilk

Instructions:

Blend ingredients altogether on high spe]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Cherry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/black-cherry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/black-cherry-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=226</guid>
		<description><![CDATA[Black Cherry Smoothie Recipe

Ingredients:

5 heaping Tbsps yoghurt 
1/2 c cherries (black, frozen, sweetened w/ honey)

Instructions:

Blend ingredients altogether 'til frothy.

&#62;&#62; Black Cherry Smoothie Recipe
 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Pineapple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-pineapple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-pineapple-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 12:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=222</guid>
		<description><![CDATA[Blueberry Pineapple Smoothie Recipe

Ingredients:

2 c of blueberries (frozen); thawed slightly
1 c of pineapple-orange juice (chilled)
1 carton of vanilla-flavored yogurt (non-fat, 8 oz)
1 Tbsp of sugar

Instructions:

Blend ingredients a]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frostie Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/frostie-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/frostie-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 11:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=221</guid>
		<description><![CDATA[Frostie Fruit Smoothie Recipe

Ingredients:

3/4 c pineapple concentrate (chilled)
1 c strawberries (fresh)
1 banana (ripe)
Ice (crushed)

Instructions:

Blend ingredients altogether on high speed 'til creamy. Serve immediately.

&#62;&#62; Fro]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Paradise Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-paradise-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-paradise-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 07:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=218</guid>
		<description><![CDATA[Tropical Paradise Smoothie Recipe

Ingredients:

1 c of banana slices (medium) 
1 c of tube ice
3/4 c of pineapple; cut into small cubes
1/2 c of vanilla-flavored yogurt (fat-free, frozen) 
1 Tbsp of coconut; sweetened, flaked
1.5 c of pinea]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Tropical Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/ginger-tropical-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/ginger-tropical-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=210</guid>
		<description><![CDATA[Ginger Tropical Smoothie Recipe

Ingredients:

1/4 c of pineapple juice
1/4-1/2 tsp of ginger root (fresh); grated 
1/2 c of ice;  crushed
1/2 banana
1/2 c of orange juice

Instructions:

Process ingredients altogether in high speed 'til]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
