How To Prepare Yummy Spinach Smoothie
You heard that right. Spinach in your smoothie. Yikes. I didn’t believe it at first when my friend recommended it after her kids liked it. I hated spinach and I don’t enjoy it on my lunch or dinner plate.
Why would I want to drink it for breakfast? But when I tried this peculiar concoction at my own kitchen, I was amazed! Surprisingly, it keeps me energized the whole morning and most importantly, it actually tasted good!
Spinach is a nutrition superstar and fairly good source of iron. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron, magnesium, and vitamin B2.
Spinach is also a good source of vitamins B1, B6, and E. Spinach is also a great source of beta-carotene, a powerful disease-fighting antioxidant, which helps fight cancer and heart disease. It also offers twice as much fiber as other greens.
You hate spinach? Don’t worry. The spinach flavor is masked by all the other stuff in your smoothie so you won’t be able to taste it. In the first concoction below, the banana tends to be the strongest flavor. It’s actually pretty good if made just right. If your friend were blending this, you wouldn’t know that there was spinach in it. Although it looks green, it tastes like fruit.
These “Green Smoothies” are actually becoming the latest craze in the raw food and vegan communities. Many have seen for themselves the remarkable health benefits these smoothies can give you.
One tip: you should be careful in choosing the fruits and other stuff to go with the spinach. It can greatly affect the smoothie’s color. Strawberries and spinach make an icky brownish color that will make you throw it out in the bin. Blueberries however make a delicious and appetizing purple.
Ingredients:
A scoop of whey protein (vanilla or unflavored)
A cup of unsweetened milk
A banana (frozen)
Half a cup of blueberries (frozen)
Two handfuls of baby spinach (frozen)
1 tablespoon of Omega 3-6-9 UDO’s oil
Start by sticking the banana into the blender, then the spinach. Then put in the rest of your ingredients. If the smoothie is too soft, add more bananas or ice. If you’re having a difficult time blending it, add more liquid – just a little at a time. Makes 1 to 2 servings
Preparation time: 5 minutes
To make a Vegan version of the smoothie, one can use:
Two handfuls of baby spinach (frozen)
1 bunch Wheat Grass
5-6 carrots
1 stalk of Celery
Now, add a straw, an umbrella and a slice of banana on your glass’ rim and you’d have a fine breakfast! Enjoy and stay healthy!
Make Healthy Fruit-Based Smoothies For A Healthier Lifestyle
Fruit-based smoothies are always a tasty and healthy drink. These smoothies are packed with very high nutritional values as well as all-natural ingredients which either includes fresh or frozen fruits, fresh or frozen yogurt plus it also includes other ingredients which could add to its sweetness like adding honey or even a choco syrup and sometimes even a little bit of sugar.
Fruit-based smoothies too are considered a healthy & a vital way of losing weight. This does not imply that anyone should take on a diet that’s purely liquid or substituting any meal with just smoothies, rather this may assist in achieving an extremely quick replacement for meals. These are perfect for individuals who are on a tight budget for time.
Simply process in your blender a few fruits that are in season and they’ll make a tasty and fruity smoothie for that quick breakfast you could enjoy during your commute towards your office.
There was this time I even tried this orange-creamsicle smoothie which I luckily found inside “The Biggest Losers” recipe book which was truly amazing. The drink felt like I was drinking something that brought me back to my childhood. This is called Humor’s orange-creamsicle which is so little in fat and calories. This recipe for this smoothie has become my all time favorite smoothie drink.
When your kids don’t like vegetables, these fruit-based smoothie drinks might be the answer because you could hide these veggies inside the smoothie which is really a devious plan. You could add in some spinach, carrot juices or other healthy vegetables then add in some berries too so that you’d conceal the green color and you can easily pull this feat off in no time.
The kids wouldn’t even know that you’ve added vegetables in your smoothie drink. Add a drop of honey for a sweeter flavor to your drink.
Jamba Juice which is considered as a leader for creating fruit-based smoothies within the west-side area through the years. They started to take on west-side area specifically in New York City during 2005. The Jamba Juice truly has this delicious and secret fruit-based smoothie recipe.
The Jamba Juice is considered as an excellent tasting fruit-based smoothie in the world making it pricier. Since a regular fruity smoothie may be bought in any smoothie specialty shop for just about 5 USD.
This is an even cheaper alternative than purchasing lunch but wanting to purchase these smoothie drinks for the whole family could be quite expensive in the long run so it’s really recommended to create personalized fruit-based smoothies in the house.
All that’s needed would be any kind of blender then a great smoothie recipe and you’re all set to creating that yummy smoothie which is cost-effective and more flexible because you can tailor it to meet your taste preferences.
Jumpstart Your Day With Superfood Smoothies
Our fast-paced world always gets in the way of breakfast. Majority put this meal at the last priority of our to-do list because there’s always so much to do.
But studies show, missing breakfast is a big no-no if you want to stay healthy and lose weight. By not eating breakfast, you put yourself on the fast track of weight gain and heart disease. Because you’ve been hungry for hours, you’re tricking your brain into thinking you want high-calorie foods. Thus, when lunch time comes, you crave so much that you’d want to eat a whole cow!
Your body also responds naturally to long hunger by slowing down its metabolic rate hence, it burns fewer calories to conserve energy. This meal is essential for memory improvement and efficiency at work or school. A hungry fellow can be disinterested and apathetic to the day’s tasks.
Some try their hardest not to miss breakfast by taking fast foods like sugared doughnuts, Danish muffins, rich chocolate cookies or even desserts. These cause a blood sugar dip a couple of hours later. You’ll be desperate for something to perk you up, and will be more likely to grab another high-sugar treat in a short while.
Take control of your health and manage your time by having these yummy spirulina-filled smoothies every morning. For those who might be unfamiliar with spirulina, it’s a blue-green algae that is believed to have many health benefits. It’s a whole food that is high in chlorophyll, proteins, enzymes, minerals, beta-carotene, vitamins, minerals and essential fatty acids.
It’s used to improve bowel function, healthful bacteria, anti-viral activity, regulate cholesterol levels, enhances immune function, anti-tumor activity and can help repair DNA. Spirulina can be easily incorporated to your breakfast by making these smoothies. They are so simple to prepare plus they can be kept in the refrigerator for a long time.
The following are 2 of the easiest and yummiest spirulina-based smoothies you can drink everyday. It will keep you going and going and nourish your body with the essential vitamins and minerals.
Fruity Smoothie
Blend 1 tbsp of spirulina in 2 cups of juice. You can use apple, orange or pineapple juice. Next, add fresh fruit like peach, pear, apple, pineapple, banana, orange or berries.
Experiment and mix things up! Add almonds or sunflower seeds, if you like. Flavors like vanilla or lime make it extra yummy too.
For a thicker smoothie, add ice or use more fresh fruit, less juice. Mix well in a blender. Makes 2 servings
Berry Yummy Smoothie
A cup of strawberries or blueberries or raspberries (frozen)
1 medium banana (frozen)
2 1/2 cups low-fat soymilk or skim milk
2 tbsps. powdered soy protein concentrate
2 teaspoons spirulina powder
Mix well in a blender and puree until smooth.
Pour into glasses and enjoy!
Makes 2 servings
Banana Pineapple Colada Smoothie Recipe
Ingredients:
1/2 of a banana, peeled & sliced
1 tbsp of sugar
1/2 c of juice (pineapple)
1/2 c of cubed ice
1/2 c of pineapple chunks
1/4 tsp of coconut extract
Instructions:
Put all your ingredients inside the blender. Process them until a smoothie consistency is achieved. Serve in glasses.
>> Banana Pineapple Colada Smoothie Recipe
Grape Explosion Smoothie Recipe
Ingredients:
2 c of grapes (red seedless)
1/2 c of juice (purple grape)
1 c of grapes (green seedless)
1 tsp ginger root (fresh); skin removed & chopped finely
2 tsps of lime juice
3 ice cubes
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Grape Explosion Smoothie Recipe
Papaya Raspberry Smoothie Recipe
Ingredients:
1 banana (frozen); skinned
1/2 papaya (fresh)
11-12 raspberries (fresh)
1/2 c of water
Instructions:
Combine ingredients altogether in a blender. Process in high speed ’til smooth and creamy.
>> Papaya Raspberry Smoothie Recipe
Lemon Melon Smoothie Recipe
Ingredients:
1/2 c of lemon yogurt (nonfat)
1 c of grapes (green, frozen)
1 Tbsp of mint (fresh); chopped
1.5 c of honeydew; diced
Lemon juice (fresh)
Instructions:
Process ingredients altogether in high speed ’til smooth.
>> Lemon Melon Smoothie Recipe
Kiwi Lime Smoothie Recipe
Ingredients:
1 banana; peeled
1 tsp of lime juice
1/2 tsp of lime zest; grated
1 c of skim milk
1/4 c of part skim milk
Ricotta cheese
2 cubes of ice
2 peeled kiwi fruit
Instructions:
Slice banana and kiwi into chunks. Process ingredients altogether – except for Ricotta and milk – in high speed ’til smooth. When done, add the remaining ingredients and then blend for 5 to 10 minutes more.
>> Kiwi Lime Smoothie Recipe
Berry Brainstorm Smoothie Recipe
Ingredients:
1/2 c of strawberries (frozen)
1/2 c of blueberries (frozen)
1/2 c of raspberries (frozen)
1/2 tsp of lemon juice
1/2 c of yogurt (non-fat, frozen)
1/2 c of tube ice
1/2 c of apple juice
Instructions:
Blend all the ingredients together ’til smooth.
>> Berry Brainstorm Smoothie Recipe