Apple Coconut Ginger Smoothie Recipe

Ingredients:

1 pinch of grated coconut OR 1 tbsp of coconut milk
1/4 cup of apple juice
1/4 tsp of peeled & grated fresh ginger root
1/2 of a banana
1/2 cup of ice, crushed

Instructions:

Place your ingredients in your blender and blend until a smoothie consistency is achieved. Serve.

>> Apple Coconut Ginger Smoothie Recipe

Island Fruit Smoothie Recipe

Ingredients:

1/2 tsp of ginger; shredded
1 banana (small); skin removed & chunked
2 Tbsps of coco milk
1/4 c of pineapple juice
1/4 c of orange juice
3 pcs of ice cubes
2 Tbsps of lime juice

Instructions:

Blend ingredients altogether in high speed ’til smooth. Serve immediately.

>> Island Fruit Smoothie Recipe

Lemon Apple Honey Smoothie Recipe

Ingredients:

1/2 c of apple cider
1 banana; skinned
1 c of yogurt (vanilla frozen or nonfat)
2-3 Tbsps of honey
1 apple (8 oz); skinned, core removed, & chopped
1/4 c of lemon juice

Instructions:

Process ingredients altogether in high speed ’til smooth.

>> Lemon Apple Honey Smoothie Recipe

Peachy Punch Smoothie Recipe

Ingredients:

4-5 peach slices
4 pcs of strawberries (large)
1 pc of banana
Apple cider (10 oz)
1/16 Tbsp cinnamon

Instructions:

Blend ingredients altogether in high speed ’til smooth. Serve at once.

>> Peachy Punch Smoothie Recipe

Apricot Nectarine Smoothie Recipe

Ingredients:

1/2 of a nectarine
4 ozs lemonade (Crystal Light/any sugar free brands)
6 ozs reduced sugar & fat free frozen yogurt (Peach flavor)
1 pc. apricot

Instructions:

Place all your ingredients in your blender. Process until a smooth texture is achieved. Serve.

>> Apricot Nectarine Smoothie Recipe

Jade Zinger Smoothie Recipe

Ingredients:

1 cucumber; skinned, seed removed & minced
1 c of tube ice
3 Tbsps spigs of mint & leaves; minced
1 c of lemon sorbet
1.5 c of apple juice

Instructions:

Process ingredients altogether in high speed ’til smooth.

>> Jade Zinger Smoothie Recipe

Apple Apricot Smoothie Recipe

Ingredients:

1 pc peeled, chopped & cored apple (Golden Delicious)
4 pcs fresh apricots, pitted and skinned (optional)
1 cup of apple juice
3/4 cup of vanilla or plain yogurt (nonfat)
1 pc of banana, skin peeled off
10-12 cubes of ice
1 tablespoon of honey

Instructions:

Put all of your ingredients inside your blender then process until you have a smoothie consistency. Serve in tall glasses.

>> Apple Apricot Smoothie Recipe

Lemon Louie Smoothie Recipe

Ingredients:

1 c of sherbet (pineapple)
1.5 c chunks of pineapple (frozen)
1 c of lemon yogurt
2 c of lemonade

Instructions:

Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.

>> Lemon Louie Smoothie Recipe

Orange Pineapple Ginger Smoothie Recipe

Ingredients:

1/4 cup of pineapple juice
1/2 Banana
1/2 cup of ice; crushed
1/2 tsp of ginger root (fresh); skinned & grated
1/2 cup of orange juice

Instructions:

Process ingredients (in a blender) altogether on high-speed setting ’til creamy.

>> Orange Pineapple Ginger Smoothie Recipe

Peaches & Cranberry Smoothie Recipe

Ingredients:

1/2 c of yogurt (plain)
1 c of cranberry juice
1 c of ice; crushed
1 canned peaches

Instructions:

Drain peaches. Combine ingredients altogether in a blender. Process in high speed ’til smooth and creamy.

>> Peaches & Cranberry Smoothie Recipe

Orange Smoothie Recipe II

Ingredients:

Orange juice concentrate (frozen; 6 oz)
1 cup of water
1 cup of milk
1/2 tsp of Vanilla
1/4 cup of sugar
10 tube ice

Instructions:

Process ingredients (in a blender) altogether on high speed ’til smooth.

>> Orange Smoothie Recipe II

Apple Coconut Smoothie Recipe

Ingredients:

1 tsp of grated coconut/1 tbsp of milk from a coconut
1/4 c of applejuice
1/4 tsp of peeled ginger root (fresh)
1/2 of a banana
2 pcs small cubed ice

Instructions:

Place all the ingredients in your blender and process until you have a smooth consistency. Serve.

>> Apple Coconut Smoothie Recipe