Why Smoothies For Breakfast Are Important For Nutrition
Eating breakfast will always be an essential meal of any given day. Because we’ve been constantly advised to eat really nutritious and healthy meals at the first meal – breakfast.
The reason behind this would be, while we’re sleeping, our blood-sugar levels would slowly deplete and when these are not properly replenished come breakfast time, we slowly lose our levels of energy by mid morning prior to taking our lunch.
So our individual bodies would eventually lose steam which would then result to getting tired, mood-swings and difficulty when trying to concentrate. What’s even worst is there would be a tendency in craving foods especially during afternoons because you started your day not so right.
What they say as the usual reason on why a lot of people miss breakfast would be due to time. No one has sufficient time in chopping up fruits or vegetables how much more to create a dish. The harsh reality would be people tend to be rushing during mornings, and they just have sufficient time in drinking one mug of brewed or gourmet coffee.
But then again, there’s a certain way in combating this dilemma by creating a breakfast which may be consumed and made when one is on the go, plus you would no longer be skipping those needed important nutrients by your body for the rest of your day. The answer would be smoothies for breakfast.
Smoothies made for breakfast are usually composed of mixed fruits which are blended with liquid together with other different ingredients. Different varieties of fruits may be utilized in preparing this smoothie, although the popular kinds includes mangoes, peaches, pineapples, raspberries, blueberries, strawberries and bananas.
A constant debate about using fresh fruits versus frozen fruits always arise, When fresh fruits are frozen just right after they’re harvested then its nutritional factors would be all intact. Plus frozen fruits would be made available even though they’re not in season allowing you lots of choices all throughout the year.
Other people would also prefer using frozen fruits since it would result to an even creamier smoothie.
Milk or yogurt may be blended together with your delicious smoothie. On top of providing extra nutritional contents, these certain dairy-products would also be adding in more flavors. Like yogurt, due to its thick consistency would naturally produce thicker smoothies.
Milk and yogurt provides the needed daily requirements of calcium needed by your body plus they’re packed with different vitamins and proteins too. Concentrates and fruit juices may also be added too, for that flavorful smoothie made for breakfast.
Other kinds of ingredients which may be blended in together with the rest of the many fruits includes honey, a natural sweet enhancer. Honey also balances the flavors of smoothies most particularly when fruits which are being used have a tart flavor.
One other healthy inclusion into your smoothie drink is tofu since it’s very rich in protein. Whats great about tofu is that it has the ability in absorbing the flavor of your smoothie since it’s tasteless and it easily adapts to the smoothie’s flavor really well.
Oils and nuts also offer the needed fatty acids, coffee and chocolates allows a better tasting drink, plus adding in cereals would offer the extra body for the drink and its rich in carbohydrates and fiber.
The different methods of creating smoothies for breakfast are limitless; the only perceived limitation would be one’s taste preference and their individual nutritional requirements.
Since it’s really simple to create smoothies for breakfast, there wouldn’t be any silly excuses for the rest of those busy bodies to really skip this most significant meal of any given day. One glass of smoothie would truly keep the doctor away.
4 Smoothie Recipes For Everyone
Smoothies are an impressive source of vitamins, minerals, calcium and protein. When made with right and nutritious ingredients, smoothies can provide a boost of energy and it tastes wonderful too.
Banana-Strawberry Smoothie
If you’re looking for a nourishing yet uber delicious smoothie that would jump-start your day, this banana-strawberry smoothie is for you. It is so simple to create and it is also low in fat and low in calories. The perfect start for your day!
1 bag of frozen strawberries
1/2 pint plain yogurt
1 banana
6 – 8 cubes of ice
Empty the contents of the bag of frozen strawberries onto the blender. Peel banana; add to the blender as well. Add yogurt and ice cubes. Turn on blender; mix ingredients on medium until well combined and soft. Pour in cup and taste the pleasure. Serves about 4 cups
Orange Zesty Smoothie
A terrific substitute drink for orange lovers. This tasty slushy drink is the fun, fun way to cool off!
1 (6 ounce) can of frozen orange juice concentrate
A tsp of vanilla
1 c of non-fat milk
1 c – water
1/3 c white sugar
10 cubes of ice
Turn on blender, mix concentrate, milk, water, vanilla, ice and sugar. Blend till smooth. Pour into glasses and serve. Serves 4 people
Peachy Yum Smoothie
2 peaches, ripe and thawed
2 c of low-fat unflavored yogurt
4 tbsps sugar (brown)
A dash of ground cinnamon
10 cubes of ice
Using a small pot, boil around a quart of tap water. Immerse peaches in boiling hot water, waiting 15 counts before taking it out of the way of fire. Drain water. Transfer to the blender. Put the rest of the ingredients into your blender, except for the cubes of ice. Make sure it is blended smoothly. Add ice and mix again until well-combined.
Choco-Banana Smoothie
The blend of chocolate with banana is classic, so why not put it in smoothie form? This smoothie is easy, healthy and tasty. It’s great for breakfast or a snack. Soymilk provides protein, calcium and vitamins. Quality chocolate is packed with antioxidants. Bananas are rich in protein, potassium and many other vitamins. They also help boost metabolism.Yield about 24 ounces.
10 cubes of ice
2 pcs ripe bananas
1 tbsps cocoa powder or 2 tablespoons choco syrup
1/2 c soy milk, milk or yogurt (plain)
2 tbsp honey (only if unsweetened cocoa was used)
Crush ice in an electric blender. You should have 1 1/2 cups when crushed. Add remaining ingredients, slicing bananas into smaller pieces. Mix on low – medium speed for around 30 seconds. Increase speed to high for an additional 30-45 seconds to liquefy.
Make this a dessert by using vanilla ice cream, topped with whipped cream and chocolate chips–definitely not health food now, though.
How To Make A Low Fat Smoothie Drink
Smoothies are slowly becoming a lot more accepted as an alternative in acquiring a daily dose of vegetables and fruits. It supplies essential vitamins and nutrients aiding in boosting your very own immune-system plus promoting your very own health. Plus what makes them so ideal is that they’re so simple to create and tastes fantastic.
Smoothies are essentially a mixture of different solid foods like vegetables or fruits, mixed with different kinds of liquids like yogurt, juices perhaps even milk. Various combinations may be mixed altogether to acquire various consistencies and tastes. This would mean that you may make any kind of meal inside a drink that would also tailor to your own personal taste.
Recipes would also serve as one helpful guideline in experimenting in the concoction of your very own smoothie blend.
What are the basic ingredients in creating a regular kind of recipe for smoothies?
Creating smoothies are a lot easier in contrast to making other kinds of meal, since you could easily change its taste as well as how you would prefer to put certain ingredients in the drink. Although some important tips exist in helping you acquire a better tasting smoothie and save money too.
Recipe for a Banana-Strawberry Smoothie
1 pc banana (ripe)
Strawberries
Milk (low-fat)
Add all ingredients inside your smoothie-maker or blender then blend all ingredients till you reach a texture that possess a really smooth consistency, pour inside a tall glass. Enjoy the drink! In order to acquire better smoothie results prefer to use some chopped frozen pieces of strawberries then pair them with really ripe bananas.
Bananas that are colored green won’t taste much like the regular yellow-colored banana so allow them to turn brown. A good idea would be buying them at a cheaper price in your local supermarket since they’ve turned brown. That way you’d save money.
This drink creates a good source of a low-fat meal; this drink would certainly keep you feeling full and satisfied for the rest of the day, and because of its natural sugar content the drink becomes a source to make digestion easier. When wishing to keep a filled stomach longer, simply add in protein powders and oats.
Fruits that are sold fresh may be somewhat pricey. Feel free to utilize frozen fruits or canned fruits, since freezing would still preserve and lock in remaining nutrients within most vegetables and fruits. Canned peaches and pears may be used as well to create a chunky smoothie.
When purchasing blackberries, raspberries, blueberries and strawberries it’s better to purchase them frozen so that it would last even longer without necessarily losing any vital vitamins. Frozen fruits also allow its natural flavors to come out when created into a smoothie drink.
When having a knack for gardening or possessing that wonderful green thumb, feel free to produce your own kinds of fruits & vegetables by planting them inside a garden, this would truly help you save more money in the process. Strawberries would actually be very simple to plant and nurture plus they could grow all throughout the year.
When buying canned fruits always ensure that they’re canned inside their own natural fruit juices instead of a heavy syrup. Always wash your fresh fruits well because they still might have traces of pesticides or to be really safe, opt to buy those organic fruits instead of the regular ones.
Mango Ginger Smoothie Recipe
Ingredients:
2 pcs of ginger (1 oz); crystallized
2 mangoes (ripe), peeled & chopped
1 c of buttermilk (nonfat)
1 container yogurt (nonfat, vanilla, 8 oz)
Handful of tube ice
Instructions:
Blend ginger and mangoes ’til pureed. Pour in buttermilk. Add yogurt, followed by ice. Process ’til smoothie consistency is reached.
>> Mango Ginger Smoothie Recipe
Bananalicious Smoothie Recipe
Ingredients:
4 pcs small-sized bananas
1 c of OJ
2 c of low fat yogurt (plain)
Honey for sweetening
Instructions:
Bananas should be peeled and the yogurt and OJ carefully measured out. Put all your ingredients inside the blender and process at LOW settings until a smoothie consistency is achieved. Serve.
>> Bananalicious Smoothie Recipe
Saint Smoothie Recipe
Ingredients:
3 nectarines; skinned
2 pcs of bananas slices
1 c of vanilla-flavored yogurt (non-fat)
Ice; crushed
2 Tbsps of grenadine
Instructions:
Put the bananas and nectarines inside the blender together with yogurt. Process ’til smooth and creamy. Fill up 1/4 of tall glasses with ice. Pour grenadine over, followed by smoothie.
>> Saint Smoothie Recipe
Banana Peanut Butter Smoothie Recipe
Ingredients:
8 ozs milk (skim)
2 packets of any sugar substitutes/Sweet N’ Low
1 tablespoon peanut butter (reduced fat)
1/3 of a small-sized banana
5 pcs of cubed ice
Instructions:
Mix together all the ingredients inside the blender and blend them until you have achieved a smooth consistency. Serve.
>> Banana Peanut Butter Smoothie Recipe
Banana Molasses Smoothie Recipe
Ingredients:
2 c of low fat soy milk (vanilla flavored)
1 med peeled banana, sliced in 1-inch thick cuts
5 pcs prunes, pitted
1 tbsp of molasses (blackstrap)
3 cubes of ice
1/4 tsp of cardamom, ground
Instructions:
In a bowl, put the prunes then cover them with some hot water from your tap. Allow to stand for about 15 mins. or just until they have plumped up enough. Drain well.
Put the prunes & all other ingredients inside the blender then process until you have achieved a smoothie consistency. Serve in glasses.
>> Banana Molasses Smoothie Recipe