4 Smoothie Recipes For Everyone

Smoothies are an impressive source of vitamins, minerals, calcium and protein. When made with right and nutritious ingredients, smoothies can provide a boost of energy and it tastes wonderful too.

Banana-Strawberry Smoothie

If you’re looking for a nourishing yet uber delicious smoothie that would jump-start your day, this banana-strawberry smoothie is for you. It is so simple to create and it is also low in fat and low in calories. The perfect start for your day!

1 bag of frozen strawberries
1/2 pint plain yogurt
1 banana
6 – 8 cubes of ice

Empty the contents of the bag of frozen strawberries onto the blender. Peel banana; add to the blender as well. Add yogurt and ice cubes. Turn on blender; mix ingredients on medium until well combined and soft. Pour in cup and taste the pleasure. Serves about 4 cups

Orange Zesty Smoothie

A terrific substitute drink for orange lovers. This tasty slushy drink is the fun, fun way to cool off!

1 (6 ounce) can of frozen orange juice concentrate
A tsp of vanilla
1 c of non-fat milk
1 c – water
1/3 c white sugar
10 cubes of ice

Turn on blender, mix concentrate, milk, water, vanilla, ice and sugar. Blend till smooth. Pour into glasses and serve. Serves 4 people

Peachy Yum Smoothie

2 peaches, ripe and thawed
2 c of low-fat unflavored yogurt
4 tbsps sugar (brown)
A dash of ground cinnamon
10 cubes of ice

Using a small pot, boil around a quart of tap water. Immerse peaches in boiling hot water, waiting 15 counts before taking it out of the way of fire. Drain water. Transfer to the blender. Put the rest of the ingredients into your blender, except for the cubes of ice. Make sure it is blended smoothly. Add ice and mix again until well-combined.

Choco-Banana Smoothie

The blend of chocolate with banana is classic, so why not put it in smoothie form? This smoothie is easy, healthy and tasty. It’s great for breakfast or a snack. Soymilk provides protein, calcium and vitamins. Quality chocolate is packed with antioxidants. Bananas are rich in protein, potassium and many other vitamins. They also help boost metabolism.Yield about 24 ounces.

10 cubes of ice
2 pcs ripe bananas
1 tbsps cocoa powder or 2 tablespoons choco syrup
1/2 c soy milk, milk or yogurt (plain)
2 tbsp honey (only if unsweetened cocoa was used)

Crush ice in an electric blender. You should have 1 1/2 cups when crushed. Add remaining ingredients, slicing bananas into smaller pieces. Mix on low – medium speed for around 30 seconds. Increase speed to high for an additional 30-45 seconds to liquefy.

Make this a dessert by using vanilla ice cream, topped with whipped cream and chocolate chips–definitely not health food now, though.

How To Make A Low Fat Smoothie Drink

Smoothies are slowly becoming a lot more accepted as an alternative in acquiring a daily dose of vegetables and fruits. It supplies essential vitamins and nutrients aiding in boosting your very own immune-system plus promoting your very own health. Plus what makes them so ideal is that they’re so simple to create and tastes fantastic.

Smoothies are essentially a mixture of different solid foods like vegetables or fruits, mixed with different kinds of liquids like yogurt, juices perhaps even milk. Various combinations may be mixed altogether to acquire various consistencies and tastes. This would mean that you may make any kind of meal inside a drink that would also tailor to your own personal taste.
Recipes would also serve as one helpful guideline in experimenting in the concoction of your very own smoothie blend.

What are the basic ingredients in creating a regular kind of recipe for smoothies?

Creating smoothies are a lot easier in contrast to making other kinds of meal, since you could easily change its taste as well as how you would prefer to put certain ingredients in the drink. Although some important tips exist in helping you acquire a better tasting smoothie and save money too.

Recipe for a Banana-Strawberry Smoothie

1 pc banana (ripe)
Strawberries
Milk (low-fat)

Add all ingredients inside your smoothie-maker or blender then blend all ingredients till you reach a texture that possess a really smooth consistency, pour inside a tall glass. Enjoy the drink! In order to acquire better smoothie results prefer to use some chopped frozen pieces of strawberries then pair them with really ripe bananas.

Bananas that are colored green won’t taste much like the regular yellow-colored banana so allow them to turn brown. A good idea would be buying them at a cheaper price in your local supermarket since they’ve turned brown. That way you’d save money.

This drink creates a good source of a low-fat meal; this drink would certainly keep you feeling full and satisfied for the rest of the day, and because of its natural sugar content the drink becomes a source to make digestion easier. When wishing to keep a filled stomach longer, simply add in protein powders and oats.

Fruits that are sold fresh may be somewhat pricey. Feel free to utilize frozen fruits or canned fruits, since freezing would still preserve and lock in remaining nutrients within most vegetables and fruits. Canned peaches and pears may be used as well to create a chunky smoothie.

When purchasing blackberries, raspberries, blueberries and strawberries it’s better to purchase them frozen so that it would last even longer without necessarily losing any vital vitamins. Frozen fruits also allow its natural flavors to come out when created into a smoothie drink.

When having a knack for gardening or possessing that wonderful green thumb, feel free to produce your own kinds of fruits & vegetables by planting them inside a garden, this would truly help you save more money in the process. Strawberries would actually be very simple to plant and nurture plus they could grow all throughout the year.

When buying canned fruits always ensure that they’re canned inside their own natural fruit juices instead of a heavy syrup. Always wash your fresh fruits well because they still might have traces of pesticides or to be really safe, opt to buy those organic fruits instead of the regular ones.