How To Prepare Yummy Spinach Smoothie
You heard that right. Spinach in your smoothie. Yikes. I didn’t believe it at first when my friend recommended it after her kids liked it. I hated spinach and I don’t enjoy it on my lunch or dinner plate.
Why would I want to drink it for breakfast? But when I tried this peculiar concoction at my own kitchen, I was amazed! Surprisingly, it keeps me energized the whole morning and most importantly, it actually tasted good!
Spinach is a nutrition superstar and fairly good source of iron. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron, magnesium, and vitamin B2.
Spinach is also a good source of vitamins B1, B6, and E. Spinach is also a great source of beta-carotene, a powerful disease-fighting antioxidant, which helps fight cancer and heart disease. It also offers twice as much fiber as other greens.
You hate spinach? Don’t worry. The spinach flavor is masked by all the other stuff in your smoothie so you won’t be able to taste it. In the first concoction below, the banana tends to be the strongest flavor. It’s actually pretty good if made just right. If your friend were blending this, you wouldn’t know that there was spinach in it. Although it looks green, it tastes like fruit.
These “Green Smoothies” are actually becoming the latest craze in the raw food and vegan communities. Many have seen for themselves the remarkable health benefits these smoothies can give you.
One tip: you should be careful in choosing the fruits and other stuff to go with the spinach. It can greatly affect the smoothie’s color. Strawberries and spinach make an icky brownish color that will make you throw it out in the bin. Blueberries however make a delicious and appetizing purple.
Ingredients:
A scoop of whey protein (vanilla or unflavored)
A cup of unsweetened milk
A banana (frozen)
Half a cup of blueberries (frozen)
Two handfuls of baby spinach (frozen)
1 tablespoon of Omega 3-6-9 UDO’s oil
Start by sticking the banana into the blender, then the spinach. Then put in the rest of your ingredients. If the smoothie is too soft, add more bananas or ice. If you’re having a difficult time blending it, add more liquid – just a little at a time. Makes 1 to 2 servings
Preparation time: 5 minutes
To make a Vegan version of the smoothie, one can use:
Two handfuls of baby spinach (frozen)
1 bunch Wheat Grass
5-6 carrots
1 stalk of Celery
Now, add a straw, an umbrella and a slice of banana on your glass’ rim and you’d have a fine breakfast! Enjoy and stay healthy!
Make Healthy Fruit-Based Smoothies For A Healthier Lifestyle
Fruit-based smoothies are always a tasty and healthy drink. These smoothies are packed with very high nutritional values as well as all-natural ingredients which either includes fresh or frozen fruits, fresh or frozen yogurt plus it also includes other ingredients which could add to its sweetness like adding honey or even a choco syrup and sometimes even a little bit of sugar.
Fruit-based smoothies too are considered a healthy & a vital way of losing weight. This does not imply that anyone should take on a diet that’s purely liquid or substituting any meal with just smoothies, rather this may assist in achieving an extremely quick replacement for meals. These are perfect for individuals who are on a tight budget for time.
Simply process in your blender a few fruits that are in season and they’ll make a tasty and fruity smoothie for that quick breakfast you could enjoy during your commute towards your office.
There was this time I even tried this orange-creamsicle smoothie which I luckily found inside “The Biggest Losers” recipe book which was truly amazing. The drink felt like I was drinking something that brought me back to my childhood. This is called Humor’s orange-creamsicle which is so little in fat and calories. This recipe for this smoothie has become my all time favorite smoothie drink.
When your kids don’t like vegetables, these fruit-based smoothie drinks might be the answer because you could hide these veggies inside the smoothie which is really a devious plan. You could add in some spinach, carrot juices or other healthy vegetables then add in some berries too so that you’d conceal the green color and you can easily pull this feat off in no time.
The kids wouldn’t even know that you’ve added vegetables in your smoothie drink. Add a drop of honey for a sweeter flavor to your drink.
Jamba Juice which is considered as a leader for creating fruit-based smoothies within the west-side area through the years. They started to take on west-side area specifically in New York City during 2005. The Jamba Juice truly has this delicious and secret fruit-based smoothie recipe.
The Jamba Juice is considered as an excellent tasting fruit-based smoothie in the world making it pricier. Since a regular fruity smoothie may be bought in any smoothie specialty shop for just about 5 USD.
This is an even cheaper alternative than purchasing lunch but wanting to purchase these smoothie drinks for the whole family could be quite expensive in the long run so it’s really recommended to create personalized fruit-based smoothies in the house.
All that’s needed would be any kind of blender then a great smoothie recipe and you’re all set to creating that yummy smoothie which is cost-effective and more flexible because you can tailor it to meet your taste preferences.
Peach Melba Smoothie Recipe
Ingredients:
1 c of peaches slices; skinned
1/4 c of raspberries (fresh)
1 c of peach juice; chilled
1/2 yogurt (vanilla)
3 tube ice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Top with remaining fruit, if there’s any. Serve immediately.
>> Peach Melba Smoothie Recipe
Pear Smoothie Recipe
Ingredients:
1.5 c of pears; diced
1 tsp of lemon juice
1/2 c of pear nectar
1/4 tsp ginger (fresh); grated
4-5 tube ice
1/2 c of of peach yogurt
Instructions:
Blend ingredients altogether on high-speed setting ’til smooth.
>> Pear Smoothie Recipe
Fresh Fruit Smoothie Recipe
Ingredients:
1 c watermelon; sliced into cubes
1 c cantaloupe; seeds and skin removed, and cut into cubes
1 c pineapple; sliced into cubes
1 c mango; sliced into cubes
1 c strawberries; each divided into two
1/4 c of sugar
Ice (crushed)
1 c orange concentrate
Instructions:
Place ingredients altogether in a large bowl. Lightly toss to mix. Fill the blender w/ fruit mix ’til half-full. Add in the ice ’til it almost reaches the brim. Cover. Process on high-speed ’til smooth. Add the remaining fruit mix; and then process again ’til smoothie consistency is reached.
>> Fresh Fruit Smoothie Recipe
Black Cherry Smoothie Recipe
Ingredients:
5 heaping Tbsps yoghurt
1/2 c cherries (black, frozen, sweetened w/ honey)
Instructions:
Blend ingredients altogether ’til frothy.
>> Black Cherry Smoothie Recipe
Frostie Fruit Smoothie Recipe
Ingredients:
3/4 c pineapple concentrate (chilled)
1 c strawberries (fresh)
1 banana (ripe)
Ice (crushed)
Instructions:
Blend ingredients altogether on high speed ’til creamy. Serve immediately.
>> Frostie Fruit Smoothie Recipe