Rainforest Fusion Smoothie Recipe
Ingredients:
1 c of pineapple pcs (frozen)
1/2 banana
1/2 c of orange juice
2 Tbsps of coco milk
1/2 tsp of lime juice
1/2 c of vanilla yogurt (non-fat, frozen)
1/2 c of tube ice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Rainforest Fusion Smoothie Recipe
Mucho Melon Smoothie Recipe
Ingredients:
1 c of yogurt (peach, frozen, fat-free)
1/2 c of honeydew melon
1/2 c of strawberries
1/2 c of cantaloupe
1 c skim milk
4 tube ice
Instructions:
Place milk, strawberries and milk in the blender. Process for approximately half a minute to 45 seconds on high-speed setting. When done, add the cantaloupe, ice and melon. Blend it on high-speed ’til smoothie consistency is reached.
>> Mucho Melon Smoothie Recipe
Raspberry Sunrise Smoothie Recipe
Ingredients:
1.5 c of raspberries (frozen)
1 c of raspberry sherbet
2.5 c of orange juice
Instructions:
Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.
>> Raspberry Sunrise Smoothie Recipe
Fuzzy Banana Navel Recipe
Ingredients:
2 bananas (medium); divided into four
1 pt of orange sorbet; softened slightly
A cup of orange juice (Mandarin, Tangerine)
Instructions:
Blend ingredients altogether on high speed ’til smooth. Serve at once. Top w/ orange segments.
>> Fuzzy Banana Navel Recipe
Banana Oat Smoothie Recipe
Ingredients:
1 pckt of Regular-flavored oatmeal (Instant)
1 pc banana, sliced
1 c of milk
1 c of OJ
Instructions:
Mix together all the ingredients inside the blender. Process at high settings for about 1 minute. Serve in glasses.
>> Banana Oat Smoothie Recipe
Yogurt Fruit Smoothie Recipe
Ingredients:
2 cup of vanilla-flavored yogurt
1 whole banana
4 to 5 strawberries
1/2 tsp of vanilla (extract)
1 Tbsp of sugar (Equal)
Tube ice
Instructions:
Process ingredients (in a blender) altogether on high speed ’til smooth.
>> Yogurt Fruit Smoothie Recipe
Hawaiian Holiday Smoothie Recipe
Ingredients:
1/2 banana (frozen); chunked
1/2 c of strawberries (frozen)
1 c of strawberries yogurt
1 c orange sherbet
1/2 c of mango (frozen); sliced
1 c of guava nectar
4 Tbsps of coco milk
1 c of passion fruit nectar
Instructions:
Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.
>> Hawaiian Holiday Smoothie Recipe
Fruit Spice Smoothie Recipe I
Ingredients:
1 banana (preferably sliced into chunks, frozen)
1/2-1 cup strawberries; hulled
1/4-1/2 cup of soy milk
Instructions:
Blend ingredients altogether on high speed ’til smooth. Serve immediately.
>> Fruit Spice Smoothie Recipe I
Tutti Fruity Smoothie Recipe
Ingredients:
1 c of banana (ripe, medium); sliced
3/4 c of peaches; skinned, sliced
3/4 c of strawberries; sliced
1 Tbsp of honey
1 c of orange juice
Instructions:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Tutti Fruity Smoothie Recipe
Tangy Summer Blend Smoothie Recipe
Ingredients:
Peach yogurt (frozen, fat-free, reduced-sugar, 6 oz)
1/2 cup of juice (Dole Pine-Orange-Guava)
1/2 cup of lemonade (Crystal Light)
1 packet sweetener (Equal)
1 nectarine
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Tangy Summer Blend Smoothie Recipe
Power Smoothie Recipe
Ingredients:
1/2 banana
1/2 c yogurt
1/2 c fruit juice (i.e. orange, cranberry)
1 Tbsp soy protein powder
1 Tbsp molasses
1 tsp wheat germ
Instructions:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Power Smoothie Recipe
Pineapple Berry Smoothie Recipe
Ingredients:
1 c of orange juice
6 strawberries (fresh)
14-15 raspberries (frozen)
9-10 boysenberries (frozen)
14-15 blueberries (frozen)
Yogurt (non-fat, 3 oz)
Tube ice
2 pineapple rings (preferably Dole)
1/4 c of pineapple juice
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Pineapple Berry Smoothie Recipe