Lemon Strawberry Yogurt Smoothie Recipe

Ingredients:

1/2 c of ice; crushed
1/2 c of orange juice
1/2 tsp of lemon rind
1 c of yogurt (vanilla, nonfat)
1.5 c of strawberries
1 Tbsp of lemon juice

Instructions:

Process ingredients altogether in high speed ’til smooth.

>> Lemon Strawberry Yogurt Smoothie Recipe

Beam Me Up Banana Smoothie Recipe

Ingredients:

2 frozen bananas
1 c strawberries
2 caps full vanilla extract
1 c rice milk (vanilla flavored)
4 tbsps syrup (maple, Grade B)
1/10 tsp nutmeg

Instructions:

Combine all your ingredients inside the blender and blend until smooth. Serve in tall glasses.

>> Beam Me Up Banana Smoothie Recipe

Strawberry Smoothie Recipe

Ingredients:

5 strawberries (large)
Strawberry yogurt (frozen, fat-free, reduced sugar, 6 oz)
Lemonade (Crystal Light, 4 oz)
1 packet of sweetener (Equal)

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.

>> Strawberry Smoothie Recipe

Strawberry Peach Smoothie Recipe

Ingredients:

1 c of strawberries
3 Tbsps of sugar
1 c of tube ice
2/3 c of peach yogurt

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting ’til creamy.

>> Strawberry Peach Smoothie Recipe

Banana Strawberry Orange Recipe

Ingredients:

1 pc of banana
A bunch of fresh strawberries
1/2 c of milk
1 c of yogurt (vanilla flavored)
1/2 c of OJ
Cubed ice

Instructions:

Combine together all your ingredients inside your blender and process until smooth. Makes three servings.

>> Banana Strawberry Orange Recipe

Strawberry Pineapple Smoothie Recipe

Ingredients:

1.5 c of vanilla-flavored yogurt (frozen, lowfat)
3/4 strawberries (unsweetened, frozen)
4 c of pineapple juice (Dole)
1 c of orange juice (freshly-squeezed)

Instructions:

Process ingredients (in a blender) altogether on high speed ’til smooth.

>> Strawberry Pineapple Smoothie Recipe

Sweet Strawberry Smoothie Recipe

Ingredients:

1 strawberry yogurt
1 c of strawberries (fresh)
1 c of ice; chopped
1/2 c of sugar

Instructions:

Process ingredients (in a blender) altogether on high speed ’til smooth and creamy.

>> Sweet Strawberry Smoothie Recipe

Strawberry Zest Smoothie Recipe

Ingredients:

Slices of strawberries (frozen, 10 oz); thawed
1 tsp of lemon zest; shredded
1 pint of ice cream (strawberry)
4 cup of milk

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.

>> Strawberry Zest Smoothie Recipe

Strawberry Peach & Pear Smoothie Recipe

Ingredients:

1 pc of peach slices; stoned
1 pc of pear; skinned, core removed & chopped
200g strawberries (frozen, 7oz); thawed slightly
Lime

Instructions:

Blend ingredients altogether in high speed ’til smooth. Serve at once.

>> Strawberry Peach & Pear Smoothie Recipe

Strawberry Fruit Frost Smoothie Recipe

Ingredients:

1.5 bananas (large)
1 cup of peach (frozen); canned, sliced
1 Tbsp of honey
1 c of tube ice
1 cup of apple juice
1.5 cup of strawberries; stemmed

Instructions:

Process ingredients (in a blender) altogether – except for the ice – on high-speed ’til smooth. Then, add some ice gradually halfway through the process, and then continue blending ’til you achieve smoothie consistency.

>> Strawberry Fruit Frost Smoothie Recipe

Strawberry Banana Supreme Smoothie Recipe

Ingredients:

1 c of strawberry nectar
1 banana (frozen)
1.5 c of strawberries (frozen)
1 c of strawberry yogurt
1 c of milk

Instructions:

Blend ingredients altogether using “mix” speed for about half a minute and then at “smooth” setting ’til creamy. Serve at once.

>> Strawberry Banana Supreme Smoothie Recipe

Main Squeeze Smoothie Recipe

Ingredients:

1 banana; sliced & skinned
1 c of orange juice; squeezed freshly
1 c of raspberries
1.5 c of strawberries (ripe); hulled & sliced

Instructions:

Blend ingredients altogether in high speed ’til smooth. Serve at once.

>> Main Squeeze Smoothie Recipe