Bahama Mama Smoothie Recipe
Ingredients:
1.5 c of tropical blend (V-8 splash/any citrus & pineapple mix)
1/2 of a banana
1/4 c of tofu
1/4 c of plain yogurt (non-fat)
Frozen mango, pineapple & strawberry water or soy milk for consistency/taste
Optional ingredients:
1 tbsp wheat germ/ 4 to 5 almonds
3 to 4 carrots (baby kind)
Instructions:
Place all your ingredients inside your blender and process until you have achieved a smoothie consistency. Serve in tall glasses.
>> Bahama Mama Smoothie Recipe
Fruit N Honey Smoothie Recipe
Ingredients:
3-4 Tbsps of yogurt (Vanilla, frozen)
Apple juice (frozen, 8 oz)
Fresh fruits
1 Tbsp honey
Tube ice
Instructions:
Process ingredients altogether in high speed ’til smooth.
>> Fruit N Honey Smoothie Recipe
Tropical Smoothie Recipe
Ingredients:
1 whole banana
1 c of strawberries; sliced
2.5 c of pineapple juice (unsweetened)
Instructions:
Blend ingredients altogether in high speed ’til smooth. Serve at once.
>> Tropical Smoothie Recipe
Tropical Five Fruit Blast Smoothie Recipe
Ingredients:
1 banana (large); skinned & cut into 1″ pcs
2 kiwi fruit; skinned & cut into 4
1/2 c of mango; skinned & cut into small cubes
1/2 c of papaya; skinned & cut into small cubes
1 c of orange juice; squeezed freshly
3 tube ice
Instructions:
Process ingredients altogether (using a blender) on high-speed setting ’til smooth.
>> Tropical Five Fruit Blast Smoothie Recipe
Tropical Tofu Berry Smoothie Recipe
Ingredients:
1 c of vanilla-flavored yogurt (reduced-sugar, fat-free)
1 whole banana
1 c of skim milk
Tofu (soft); cut into 3″ cubes
1 c of strawberries
3/4 c of blueberries
Instructions:
Process ingredients (in a blender) altogether on high speed ’til smooth.
>> Tropical Tofu Berry Smoothie Recipe
Tropical Paradise Smoothie Recipe
Ingredients:
1 c of banana slices (medium)
1 c of tube ice
3/4 c of pineapple; cut into small cubes
1/2 c of vanilla-flavored yogurt (fat-free, frozen)
1 Tbsp of coconut; sweetened, flaked
1.5 c of pineapple-orange juice
Instructions:
Combine ingredients altogether (in a blender). Process on high-speed setting ’til smooth and creamy.
>> Tropical Paradise Smoothie Recipe
Ginger Tropical Smoothie Recipe
Ingredients:
1/4 c of pineapple juice
1/4-1/2 tsp of ginger root (fresh); grated
1/2 c of ice; crushed
1/2 banana
1/2 c of orange juice
Instructions:
Process ingredients altogether in high speed ’til smooth.
>> Ginger Tropical Smoothie Recipe