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	<title>Easy Smoothie Recipes</title>
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	<link>http://www.quicksmoothierecipes.com</link>
	<description>Easy &#38; Quick Homemade Smoothie Recipes</description>
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		<title>How To Make That Healthy Smoothie Drink</title>
		<link>http://www.quicksmoothierecipes.com/how-to-make-that-healthy-smoothie-drink/</link>
		<comments>http://www.quicksmoothierecipes.com/how-to-make-that-healthy-smoothie-drink/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/how-to-make-that-healthy-smoothie-drink/</guid>
		<description><![CDATA[How To Make That Healthy Smoothie Drink


Do you crave for one sip of that luscious smoothie? Its easier dropping by any smoothie shop then purchasing one but nothing compares to creating your personalized smoothie. Allow me to provide you with so]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To make A Delicious Smoothie Meal On-The-Go</title>
		<link>http://www.quicksmoothierecipes.com/how-to-make-a-delicious-smoothie-meal-on-the-go/</link>
		<comments>http://www.quicksmoothierecipes.com/how-to-make-a-delicious-smoothie-meal-on-the-go/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Drink Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/how-to-make-a-delicious-smoothie-meal-on-the-go/</guid>
		<description><![CDATA[How To make A Delicious Smoothie Meal On-The-Go

Breakfast which is considered an essential meal in any person's day isn't only just a well-known phrase but nutritionists alike would also agree to this clich ?.

Although getting a nutritious bre]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/how-to-make-a-delicious-smoothie-meal-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prepare Yummy Spinach Smoothie</title>
		<link>http://www.quicksmoothierecipes.com/how-to-prepare-yummy-spinach-smoothie/</link>
		<comments>http://www.quicksmoothierecipes.com/how-to-prepare-yummy-spinach-smoothie/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>
		<category><![CDATA[Vegetable Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/how-to-prepare-yummy-spinach-smoothie/</guid>
		<description><![CDATA[How To Prepare Yummy Spinach Smoothie

You heard that right. Spinach in your smoothie. Yikes. I didn't believe it at first when my friend recommended it after her kids liked it. I hated spinach and I don't enjoy it on my lunch or dinner plate. 
]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/how-to-prepare-yummy-spinach-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Delicious Smoothies Out Of Frozen Fruits</title>
		<link>http://www.quicksmoothierecipes.com/how-to-make-delicious-smoothies-out-of-frozen-fruits/</link>
		<comments>http://www.quicksmoothierecipes.com/how-to-make-delicious-smoothies-out-of-frozen-fruits/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/how-to-make-delicious-smoothies-out-of-frozen-fruits/</guid>
		<description><![CDATA[How To Make Delicious Smoothies Out Of Frozen Fruits

Smoothies using frozen fruits come in different kinds. They also vary in ingredients, texture &#38; taste. An important note to always keep in mind is keeping your smoothies as nutritious and health]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/how-to-make-delicious-smoothies-out-of-frozen-fruits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Strawberry &amp; Creamy Smoothie Recipes</title>
		<link>http://www.quicksmoothierecipes.com/7-strawberry-creamy-smoothie-recipes/</link>
		<comments>http://www.quicksmoothierecipes.com/7-strawberry-creamy-smoothie-recipes/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 13:16:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Drink Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/7-strawberry-creamy-smoothie-recipes/</guid>
		<description><![CDATA[7 Strawberry &#38; Creamy Smoothie Recipes

Strawberries are a classic smoothie ingredient. They mix well with most fruits, add vibrant color and provide sweet flavors that can cool the heat of summer instantly. They are also a very nutritious fruit wi]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/7-strawberry-creamy-smoothie-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Healthy Fruit-Based Smoothies For A Healthier Lifestyle</title>
		<link>http://www.quicksmoothierecipes.com/make-healthy-fruit-based-smoothies-for-a-healthier-lifestyle/</link>
		<comments>http://www.quicksmoothierecipes.com/make-healthy-fruit-based-smoothies-for-a-healthier-lifestyle/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 12:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/make-healthy-fruit-based-smoothies-for-a-healthier-lifestyle/</guid>
		<description><![CDATA[Make Healthy Fruit-Based Smoothies For A Healthier Lifestyle

Fruit-based smoothies are always a tasty and healthy drink. These smoothies are packed with very high nutritional  values as well as all-natural ingredients which either includes fresh o]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/make-healthy-fruit-based-smoothies-for-a-healthier-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is True Smoothie Made Of</title>
		<link>http://www.quicksmoothierecipes.com/what-is-true-smoothie-made-of/</link>
		<comments>http://www.quicksmoothierecipes.com/what-is-true-smoothie-made-of/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/what-is-true-smoothie-made-of/</guid>
		<description><![CDATA[What Is True Smoothie Made Of

Smoothies truly taste a lot better every time they're created right at your own home, which is exactly the same when preparing meals cooked right at your own home. This may be attributed due to certain facts that the]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/what-is-true-smoothie-made-of/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jumpstart Your Day With Superfood Smoothies</title>
		<link>http://www.quicksmoothierecipes.com/jumpstart-your-day-with-superfood-smoothies/</link>
		<comments>http://www.quicksmoothierecipes.com/jumpstart-your-day-with-superfood-smoothies/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 08:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/jumpstart-your-day-with-superfood-smoothies/</guid>
		<description><![CDATA[Jumpstart Your Day With Superfood Smoothies

Our fast-paced world always gets in the way of breakfast.  Majority put this meal at the last priority of our to-do list because there's always so much to do.  

But studies show, missing breakfast is]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/jumpstart-your-day-with-superfood-smoothies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Smoothies For Breakfast Are Important For Nutrition</title>
		<link>http://www.quicksmoothierecipes.com/why-smoothies-for-breakfast-are-important-for-nutrition/</link>
		<comments>http://www.quicksmoothierecipes.com/why-smoothies-for-breakfast-are-important-for-nutrition/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:01:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/why-smoothies-for-breakfast-are-important-for-nutrition/</guid>
		<description><![CDATA[Why Smoothies For Breakfast Are Important For Nutrition

 
Eating breakfast will always be an essential meal of any given day. Because we've been constantly advised to eat really nutritious and healthy meals at the first meal - breakfast. 

The]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/why-smoothies-for-breakfast-are-important-for-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories In A Smoothie Drink</title>
		<link>http://www.quicksmoothierecipes.com/how-many-calories-in-a-smoothie-drink/</link>
		<comments>http://www.quicksmoothierecipes.com/how-many-calories-in-a-smoothie-drink/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie Drink Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/how-many-calories-in-a-smoothie-drink/</guid>
		<description><![CDATA[How Many Calories In A Smoothie Drink

What makes a smoothie so fantastic is that you have control of the amount of calories that you would want your smoothie to have, since you are selecting your smoothie ingredients. You just need to list down al]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/how-many-calories-in-a-smoothie-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Smoothie Recipes For Everyone</title>
		<link>http://www.quicksmoothierecipes.com/4-smoothie-recipes-for-everyone/</link>
		<comments>http://www.quicksmoothierecipes.com/4-smoothie-recipes-for-everyone/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:40:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/4-smoothie-recipes-for-everyone/</guid>
		<description><![CDATA[4 Smoothie Recipes For Everyone

Smoothies are an impressive source of vitamins, minerals, calcium and protein. When made with right and nutritious ingredients, smoothies can provide a boost of energy and it tastes wonderful too.

Banana-Strawber]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/4-smoothie-recipes-for-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Yogurt Smoothie Drinks</title>
		<link>http://www.quicksmoothierecipes.com/discover-the-yogurt-smoothie-drinks/</link>
		<comments>http://www.quicksmoothierecipes.com/discover-the-yogurt-smoothie-drinks/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:16:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/discover-the-yogurt-smoothie-drinks/</guid>
		<description><![CDATA[Discover The Yogurt Smoothie Drinks


Smoothies are defined as drinks which are basically created by mixing liquids together with fruits, adding some flavors &#38; nutrient supplements. 

There isn't any rule established such as approved additives ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/discover-the-yogurt-smoothie-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make A Low Fat Smoothie Drink</title>
		<link>http://www.quicksmoothierecipes.com/how-to-make-a-low-fat-smoothie-drink/</link>
		<comments>http://www.quicksmoothierecipes.com/how-to-make-a-low-fat-smoothie-drink/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:54:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/how-to-make-a-low-fat-smoothie-drink/</guid>
		<description><![CDATA[How To Make A Low Fat Smoothie Drink 


Smoothies are slowly becoming a lot more accepted as an alternative in acquiring a daily dose of vegetables and fruits. It supplies essential vitamins and nutrients aiding in boosting your very own immune-sy]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/how-to-make-a-low-fat-smoothie-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Ginger Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/mango-ginger-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/mango-ginger-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=410</guid>
		<description><![CDATA[Mango Ginger Smoothie Recipe

Ingredients:

2 pcs of ginger (1 oz); crystallized
2 mangoes (ripe), peeled &#38; chopped 
1 c of buttermilk (nonfat)
1 container yogurt (nonfat, vanilla, 8 oz)
Handful of tube ice

Instructions:

Blend ginger an]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/mango-ginger-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparkling Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/sparkling-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/sparkling-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=409</guid>
		<description><![CDATA[Sparkling Fruit Smoothie Recipe

Ingredients:

1 cup of yogurt (plain)
2 cup of fruit (fresh); chopped
Pinch of nutmeg; grated 
2/3 cup of champagne (ice-cold)
Sprigs of mint

Instructions:

Blend ingredients altogether in high speed 'ti]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/sparkling-fruit-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/mango-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/mango-peach-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Simple Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=408</guid>
		<description><![CDATA[Mango Peach Smoothie Recipe

Ingredients:

1 c of chunks of mango; skinned
1 peach (large, 8 oz); skinned, pitted, &#38; chunked 
2 Tbsps of lime juice 
1 c of peach nectar

Instructions:

Process ingredients altogether in high speed 'til smo]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/mango-peach-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Maple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-maple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-maple-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:23:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>
		<category><![CDATA[Free Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=407</guid>
		<description><![CDATA[Apple Maple Smoothie Recipe

Ingredients:

1 cup of apple cider
1/2 teaspoon of nutmeg
1 cup of OJ
2 cup of applesauce
2 tbsps of maple syrup (Vermont)
1/2 teaspoon of cinnamon

Instructions:

Mix your ingredients inside your blender the]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/apple-maple-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Blast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-blast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-blast-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=406</guid>
		<description><![CDATA[Blueberry Blast Smoothie Recipe

Ingredients:

1/2 banana (frozen) 
1/4 to 1/2 cup of blueberries (frozen)
1/2 to 3/4 cup of vanilla "lite" (rice dream) 
1/2 tsp of vanilla (extract)
1 packet sweetener

Instructions:

Blend ingredients ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/blueberry-blast-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=405</guid>
		<description><![CDATA[Apple Smoothie Recipe

Ingredients:

2 cups of applesauce
2 tablespoons maple syrup (Vermont)
1 cup of juice (orange)
1/2 teaspoon of nutmeg
1 cup of apple cider
1/2 teaspoon of cinnamon

Instructions:

Mix together all your ingredients ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/apple-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pina Colada Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-i/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 09:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=404</guid>
		<description><![CDATA[Pina Colada Smoothie Recipe I

Ingredients:

2.5 c of pineapple juice 
5 Tbsps of coco milk 
1/2 c of ice cream (vanilla)
1/2 banana chunks (frozen)
1.5 c of pineapple (frozen); cut into chunks

Instructions:

Blend ingredients altogether]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian Silk Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/hawaiian-silk-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/hawaiian-silk-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Protein Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=403</guid>
		<description><![CDATA[Hawaiian Silk Smoothie Recipe

Ingredients:

1 c of soya milk
1 banana (frozen)
Tube ice
1 Tbsp of coco milk 
2 Tbsps dry milk (nonfat)
1 Tbsp of maple syrup
1/2 c of pineapple juice

Instructions:

Blend ingredients altogether in high ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Delicious Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-delicious-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-delicious-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=402</guid>
		<description><![CDATA[Berry Delicious Smoothie Recipe

Ingredients:

1/4 c of orange juice 
1/2 c of yogurt (low-fat, plain)
1/6 c of raspberries; rinsed, stems removed
1/6 c of blackberries; rinsed, stems removed
1/6 c of blueberries; rinsed, stems removed
Honey]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=401</guid>
		<description><![CDATA[Berry Smoothie Recipe

Ingredients:

1 c of berries (frozen), any kind will do
1 (6 ounce) container of yogurt, non-fat and any flavor will do
1 c of milk (skim)

Instructions:

Combine all ingredients inside your blender and process until ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colossal Cranberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/colossal-cranberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/colossal-cranberry-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=400</guid>
		<description><![CDATA[Colossal Cranberry Smoothie Recipe

Ingredients:

1.5 c of cranberry-raspberry juice
1.5 c of nonfat frozen vanilla yogurt
2 c mixed frozen berries

Instructions:

Blend ingredients altogether on high setting 'til smooth.

&#62;&#62; Colossal Cr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Banana Smoothie Recipe II</title>
		<link>http://www.quicksmoothierecipes.com/chocolate-banana-smoothie-recipe-ii/</link>
		<comments>http://www.quicksmoothierecipes.com/chocolate-banana-smoothie-recipe-ii/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=399</guid>
		<description><![CDATA[Chocolate Banana Smoothie Recipe II

Ingredients:

6 ozs choco cherry yogurt (nonfat; SnackWell's)
1/4 c of milk (skim)
3 pcs of tube or cube ice (large)
1 pc of banana

Instructions:

Blend ingredients altogether on high speed 'til smoo]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/chocolate-banana-smoothie-recipe-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Refresher Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peach-refresher-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peach-refresher-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=398</guid>
		<description><![CDATA[Peach Refresher Recipe

Ingredients:

2 c of peach nectar
1 c of vanilla yogurt (frozen) 
1 c of peach yogurt 
1.5 c of peach (frozen); sliced
1/2 banana

Instructions:

Blend ingredients altogether using "mix" speed for about half a mi]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/peach-refresher-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bananalicious Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/bananalicious-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/bananalicious-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 23:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=397</guid>
		<description><![CDATA[Bananalicious Smoothie Recipe

Ingredients:

4 pcs small-sized bananas
1 c of OJ
2 c of low fat yogurt (plain)
Honey for sweetening

Instructions:

Bananas should be peeled and the yogurt and OJ carefully measured out. Put all your ingredi]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/bananalicious-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peachy Blue Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peachy-blue-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peachy-blue-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 20:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>
		<category><![CDATA[Recipes For Smoothies]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=396</guid>
		<description><![CDATA[Peachy Blue Smoothie Recipe

Ingredients:

1 pc of peach (frozen)
10 pcs of blueberries (frozen)
1 c of yogurt (vanilla, frozen, sugar-free, fat-free)
1/2 Tbsp of pecan; crushed
1/2 c of milk 
1/4 tsp of vanilla (extract)
1/2 tsp of salt
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Passion Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-passion-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-passion-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=395</guid>
		<description><![CDATA[Tropical Passion Smoothie Recipe

Ingredients:

1 pc of peach 
1 pc of papaya 
150ml of orange juice (5 oz); squeezed freshly
2 pcs of passionfruit

Instructions:

Wash, peel and then, remove seeds from the fruits. Cut into chunks. Combine]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Lemon Zing Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-lemon-zing-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-lemon-zing-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 18:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes For Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=394</guid>
		<description><![CDATA[Strawberry Lemon Zing Smoothie Recipe

Ingredients:

2 c of strawberries (frozen)
1 c of strawberry yogurt 
2 c of lemonade

Instructions:

Blend ingredients altogether using "mix" speed for about half a minute and then at "smooth" sett]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/strawberry-lemon-zing-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/power-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/power-berry-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 17:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=393</guid>
		<description><![CDATA[Power Berry Smoothie Recipe

Ingredients:

1 c of strawberries (fresh)
1 vanilla yogurt (8 oz)
2/3 c of oats; uncooked 
Sugar
1 c of tube ice
1 c of cranberry juice

Instructions:

Process ingredients (in a blender) altogether on high-sp]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/power-berry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Soy Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-soy-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-soy-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes For Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=392</guid>
		<description><![CDATA[Strawberry Soy Smoothie Recipe

Ingredients:

1 c of vanilla soya milk 
Silken tofu (5 oz); chilled &#38; cut into cubes
2 c of strawberries (fresh)
1/2 tsp of vanilla 
2 Tbsp of honey

Instructions:

Blend ingredients altogether in high spee]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/strawberry-soy-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/power-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/power-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>
		<category><![CDATA[Recipes For Smoothies]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=391</guid>
		<description><![CDATA[Power Fruit Smoothie Recipe

Ingredients:

1 banana (frozen) 
1/2 c of hulled strawberries
1/4 c of soya milk
Cinnamon

Instructions:

Combine ingredients altogether (in a blender). Process on high speed 'til smooth and creamy. Liquid may]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/power-fruit-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Cinnamon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-cinnamon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-cinnamon-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes For Smoothies]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=390</guid>
		<description><![CDATA[Banana Cinnamon Smoothie Recipe

Ingredients:

1/4 cup of yogurt (plain or any other flavor depending on your other ingredients)
Pinch of ground cinnamon
1/2 of a banana
1/4 cup of skim milk
Pinch of vanilla
4 pcs of cubed ice

Instruction]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saint Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/saint-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/saint-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 10:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=389</guid>
		<description><![CDATA[Saint Smoothie Recipe

Ingredients:

3 nectarines; skinned 
2 pcs of bananas slices 
1 c of vanilla-flavored yogurt (non-fat)
Ice; crushed
2 Tbsps of grenadine

Instructions:

Put the bananas and nectarines inside the blender together wit]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Melba Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peach-melba-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peach-melba-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 08:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes For Smoothies]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=388</guid>
		<description><![CDATA[Peach Melba Smoothie Recipe

Ingredients:

1 c of peaches slices; skinned 
1/4 c of raspberries (fresh)
1 c of peach juice; chilled
1/2 yogurt (vanilla)
3 tube ice

Instructions:

Blend ingredients altogether in high speed 'til smooth. T]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/peach-melba-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Malted Date Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/malted-date-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/malted-date-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 08:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Recipes For Smoothies]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=387</guid>
		<description><![CDATA[Malted Date Smoothie Recipe

Ingredients:

1/2 c of milk (nonfat) 
3 Tbsps of malt powder 
1.5 c of vanilla yogurt (nonfat, frozen)
1/2 c of pitted dates

Instructions:

Process ingredients altogether in high speed 'til smooth.

&#62;&#62; Malt]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/malted-date-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black and Blue Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/black-and-blue-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/black-and-blue-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 08:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes For Smoothies]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=386</guid>
		<description><![CDATA[Black and Blue Smoothie Recipe

Ingredients:

1/4 c of blueberries 
1 whole banana 
1/4 c of blackberries 
1/3 c of raspberry sorbet 
1/2 c of apple juice

Instructions:

Blend ingredients altogether 'til smooth.

&#62;&#62; Black and Blue Smo]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/black-and-blue-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wake &amp; Shake Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/wake-shake-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/wake-shake-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 07:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=385</guid>
		<description><![CDATA[Wake &#38; Shake Smoothie Recipe

Ingredients:

3/4 c of yogurt (non-fat)
1/2 papaya (medium); skinned, seeded
1 tsp of lime juice 
3-4 tube ice
1/2 banana
3/4 c of orange juice

Instructions:

Blend ingredients altogether in high speed 'ti]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/wake-shake-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papaya Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/papaya-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/papaya-berry-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 06:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Simple Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=384</guid>
		<description><![CDATA[Papaya Berry Smoothie Recipe

Ingredients:

1 banana (frozen) 
1/2 papaya (fresh)
11-12 raspberries (fresh) 
1/2 cup of water

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; Papaya Berry Smooth]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/papaya-berry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Pineapple Colada Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-pineapple-colada-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-pineapple-colada-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=383</guid>
		<description><![CDATA[Banana Pineapple Colada Smoothie Recipe

Ingredients: 

1/2 of a banana, peeled &#38; sliced
1 tbsp of sugar
1/2 c of juice (pineapple)
1/2 c of cubed ice
1/2 c of pineapple chunks
1/4 tsp of coconut extract

Instructions:

Put all your ingr]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/banana-pineapple-colada-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana-Apricot Shake Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-apricot-shake-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-apricot-shake-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 02:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=382</guid>
		<description><![CDATA[Banana-Apricot Shake Recipe

Ingredients: 

1 c of frozen bananas (ripe), mashed
1 c of apricot nectar
1/2 c of milk (low fat)
1/4 tsp of vanilla

Instructions:

Put all your ingredients inside the blender. Process until a smoothie consist]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Strawberry Yogurt Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lemon-strawberry-yogurt-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lemon-strawberry-yogurt-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 01:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=381</guid>
		<description><![CDATA[Lemon Strawberry Yogurt Smoothie Recipe

Ingredients:

1/2 c of ice; crushed
1/2 c of orange juice 
1/2 tsp of lemon rind
1 c of yogurt (vanilla, nonfat)
1.5 c of strawberries  
1 Tbsp of lemon juice

Instructions:

Process ingredients a]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Fruity Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe-2/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe-2/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=380</guid>
		<description><![CDATA[Orange Fruity Smoothie Recipe

Ingredients:

1 banana (medium); skinned &#38; sliced into 1" pcs 
1 peach (ripe); skinned, divided into two, pitted, &#38; cut into small cubes 
1.5 c of  orange juice; squeezed freshly
1 c of raspberries 
3 tube ice]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rainforest Fusion Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/rainforest-fusion-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/rainforest-fusion-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=379</guid>
		<description><![CDATA[Rainforest Fusion Smoothie Recipe

Ingredients:

1 c of pineapple pcs (frozen)
1/2 banana 
1/2 c of orange juice 
2 Tbsps of coco milk 
1/2 tsp of lime juice 
1/2 c of vanilla yogurt (non-fat, frozen)
1/2 c of tube ice

Instructions:

B]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mucho Melon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/mucho-melon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/mucho-melon-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=378</guid>
		<description><![CDATA[Mucho Melon Smoothie Recipe	

Ingredients:

1 c of yogurt (peach, frozen, fat-free)
1/2 c of honeydew melon 
1/2 c of strawberries 
1/2 c of cantaloupe 
1 c skim milk 
4 tube ice

Instructions:

Place milk, strawberries and milk in the b]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 21:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=377</guid>
		<description><![CDATA[Berry Banana Smoothie Recipe

Ingredients:

1 sm peeled banana, sliced &#38; frozen
1 c of OJ
1/4 c of frozen/fresh asstd berries 
3 tbsps of vanilla flavored yogurt (low fat)
Fresh sliced strawberries for garnish

Instructions:

Mix together]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/orange-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-smoothie-recipe-i/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=376</guid>
		<description><![CDATA[Orange Smoothie Recipe I

Ingredients:

1 banana (frozen); cut into 1/2 inch cubes 
1 tsp of vanilla 
2 pcs of oranges; skinned &#38; sliced
2 Tbsp of yogurt
1/4 cup of orange juice

Instructions:

Combine ingredients altogether in a blender.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Peanut Butter Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-peanut-butter-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-peanut-butter-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=375</guid>
		<description><![CDATA[Banana Peanut Butter Smoothie Recipe

Ingredients:

8 ozs milk (skim)
2 packets of any sugar substitutes/Sweet N' Low
1 tablespoon peanut butter (reduced fat)
1/3 of a small-sized banana
5 pcs of cubed ice

Instructions:

Mix together al]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Sunrise Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-sunrise-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-sunrise-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 14:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=374</guid>
		<description><![CDATA[Raspberry Sunrise Smoothie Recipe

Ingredients:

1.5 c of raspberries (frozen)
1 c of raspberry sherbet 
2.5 c of orange juice

Instructions:

Blend ingredients altogether using "mix" speed for about half a minute and then at "smooth" s]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fuzzy Banana Navel Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fuzzy-banana-navel-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fuzzy-banana-navel-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 12:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=373</guid>
		<description><![CDATA[Fuzzy Banana Navel Recipe

Ingredients:

2 bananas (medium); divided into four
1 pt of orange sorbet; softened slightly
A cup of orange juice (Mandarin, Tangerine)

Instructions:

Blend ingredients altogether on high speed 'til smooth. Ser]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangerine Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tangerine-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tangerine-berry-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 10:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=372</guid>
		<description><![CDATA[Tangerine Berry Smoothie Recipe

Ingredients:

1/2 c of yogurt (non-fat, plain)
1/2 c of tangerine juice 
1 Tbsps of sugar
1/2 c of strawberries (unsweetened, frozen); unthawed

Instructions:

Combine ingredients altogether (in a blender).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Oat Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-oat-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-oat-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 07:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=371</guid>
		<description><![CDATA[Banana Oat Smoothie Recipe

Ingredients:

1 pckt of Regular-flavored oatmeal (Instant)
1 pc banana, sliced
1 c of milk
1 c of OJ

Instructions:

Mix together all the ingredients inside the blender. Process at high settings for about 1 minu]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/yogurt-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/yogurt-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothy Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=370</guid>
		<description><![CDATA[Yogurt Fruit Smoothie Recipe

Ingredients:

2 cup of vanilla-flavored yogurt
1 whole banana
4 to 5 strawberries
1/2 tsp of vanilla (extract) 
1 Tbsp of sugar (Equal)
Tube ice

Instructions:

Process ingredients (in a blender) altogether ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian Holiday Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/hawaiian-holiday-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/hawaiian-holiday-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 01:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=369</guid>
		<description><![CDATA[Hawaiian Holiday Smoothie Recipe

Ingredients:

1/2 banana (frozen); chunked
1/2 c of strawberries (frozen)
1 c of strawberries yogurt
1 c orange sherbet
1/2 c of mango (frozen); sliced
1 c of guava nectar
4 Tbsps of coco milk
1 c of passi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Spice Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/fruit-spice-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-spice-smoothie-recipe-i/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=368</guid>
		<description><![CDATA[Fruit Spice Smoothie Recipe I

Ingredients:

1 banana (preferably sliced into chunks, frozen) 
1/2-1 cup strawberries; hulled 
1/4-1/2 cup of soy milk

Instructions:

Blend ingredients altogether on high speed 'til smooth. Serve immediatel]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Molasses Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-molasses-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-molasses-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb Smoothie Recipes]]></category>
		<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=367</guid>
		<description><![CDATA[Banana Molasses Smoothie Recipe

Ingredients:

2 c of low fat soy milk (vanilla flavored)
1 med peeled banana, sliced in 1-inch thick cuts
5 pcs prunes, pitted
1 tbsp of molasses (blackstrap)
3 cubes of ice
1/4 tsp of cardamom, ground

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grape Explosion Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/grape-explosion-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/grape-explosion-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=366</guid>
		<description><![CDATA[Grape Explosion Smoothie Recipe

Ingredients:

2 c of grapes (red seedless)
1/2 c of juice (purple grape)
1 c of grapes (green seedless)
1 tsp ginger root (fresh); skin removed &#38; chopped finely
2 tsps of lime juice 
3 ice cubes

Instructio]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tutti Fruity Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tutti-fruity-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tutti-fruity-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=365</guid>
		<description><![CDATA[Tutti Fruity Smoothie Recipe

Ingredients:

1 c of banana (ripe, medium); sliced 
3/4 c of peaches; skinned, sliced
3/4 c of strawberries; sliced
1 Tbsp of honey 
1 c of orange juice

Instructions:

Combine ingredients altogether (in a bl]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Summer Blend Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tangy-summer-blend-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tangy-summer-blend-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=364</guid>
		<description><![CDATA[Tangy Summer Blend Smoothie Recipe

Ingredients:

Peach yogurt (frozen, fat-free, reduced-sugar, 6 oz) 
1/2 cup of juice (Dole Pine-Orange-Guava)
1/2 cup of lemonade (Crystal Light)
1 packet sweetener (Equal)
1 nectarine

Instructions:

B]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/power-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/power-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=363</guid>
		<description><![CDATA[Power Smoothie Recipe

Ingredients:

1/2 banana
1/2 c yogurt 
1/2 c fruit juice (i.e. orange, cranberry)
1 Tbsp soy protein powder
1 Tbsp molasses
1 tsp wheat germ

Instructions:

Combine ingredients altogether (in a blender). Process on]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-berry-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 13:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>
		<category><![CDATA[Smoothy Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=362</guid>
		<description><![CDATA[Pineapple Berry Smoothie Recipe

Ingredients:

1 c of orange juice
6 strawberries (fresh)
14-15 raspberries (frozen)
9-10 boysenberries (frozen) 
14-15 blueberries (frozen)
Yogurt (non-fat, 3 oz)
Tube ice
2 pineapple rings (preferably Dole]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Track Breakfast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fast-track-breakfast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fast-track-breakfast-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 13:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=361</guid>
		<description><![CDATA[Fast Track Breakfast Smoothie Recipe

Ingredients:

16 ozs yogurt (strawberry or blueberry-flavored; low-fat) 
1 &#38; 1/4 cups of milk (skim)
3/4 cup of strawberries or blueberries (fresh or frozen) 
3 Tbsps powdered milk 
2 tsps of honey

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papaya Raspberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/papaya-raspberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/papaya-raspberry-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 12:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=360</guid>
		<description><![CDATA[Papaya Raspberry Smoothie Recipe

Ingredients:

1 banana (frozen); skinned 
1/2 papaya (fresh)
11-12 raspberries (fresh) 
1/2 c of water

Instructions:

Combine ingredients altogether in a blender. Process in high speed 'til smooth and cr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-smoothie-recipe-i/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=359</guid>
		<description><![CDATA[Raspberry Smoothie Recipe I

Ingredients:

1/2 c of yogurt (plain, low-fat)
1/4 c of orange juice 
1/2 c of raspberries; washed &#38; stemmed
Honey

Ingredients:

Combine ingredients altogether (in a blender). Process on high-speed setting 't]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Coconut Ginger Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-coconut-ginger-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-coconut-ginger-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:23:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=358</guid>
		<description><![CDATA[Apple Coconut Ginger Smoothie Recipe

Ingredients:

1 pinch of grated coconut OR 1 tbsp of coconut milk
1/4 cup of apple juice
1/4 tsp of peeled &#38; grated fresh ginger root
1/2 of a banana
1/2 cup of ice, crushed

Instructions:

Place your]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bahama Mama Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/bahama-mama-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/bahama-mama-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tropical Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=357</guid>
		<description><![CDATA[Bahama Mama Smoothie Recipe

Ingredients:

1.5 c of tropical blend (V-8 splash/any citrus &#38; pineapple mix)
1/2 of a banana
1/4 c of tofu
1/4 c of plain yogurt (non-fat)
Frozen mango, pineapple &#38; strawberry water or soy    milk for consistency]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gala Apple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/gala-apple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/gala-apple-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 08:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=356</guid>
		<description><![CDATA[Gala Apple Smoothie Recipe

Ingredients:

1 apple (Gala); skinned, core removed, &#38; diced 
1 banana (frozen); skin removed, &#38; diced 
1/4 c of milk (nonfat)
1/2 c of orange juice

Instructions:

Process ingredients altogether in high speed ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triple Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/triple-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/triple-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 07:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=355</guid>
		<description><![CDATA[Triple Fruit Smoothie Recipe

Ingredients:

4 peaches slices (fresh)
4 strawberries (fresh)
1/8 tsp of cinnamon 
1 whole banana 
Apple juice (10 oz)

Instructions:

Process ingredients (in a blender) altogether on high speed 'til smooth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Salad Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fruit-salad-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-salad-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=354</guid>
		<description><![CDATA[Fruit Salad Smoothie Recipe

Ingredients:

1 peach (ripe, medium)
3/4 cup of strawberries (fresh or frozen)
1/2 of banana; peeled
2 cup evaporated milk (skimmed); chilled
4 tsps of orange juice (frozen, concentrate)
1 tsp of Vanilla 
5-6 of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Melon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lemon-melon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lemon-melon-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=353</guid>
		<description><![CDATA[Lemon Melon Smoothie Recipe

Ingredients:

1/2 c of lemon yogurt (nonfat)
1 c of grapes (green, frozen)
1 Tbsp of mint (fresh); chopped
1.5 c of honeydew; diced
Lemon juice (fresh)

Instructions:

Process ingredients altogether in high sp]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Island Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/island-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/island-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 02:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=352</guid>
		<description><![CDATA[Island Fruit Smoothie Recipe

Ingredients:

1/2 tsp of ginger; shredded
1 banana (small); skin removed  &#38; chunked
2 Tbsps of coco milk 
1/4 c of pineapple juice 
1/4 c of orange juice 
3 pcs of ice cubes 
2 Tbsps of lime juice

Instructio]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Cream Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fruit-cream-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-cream-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=351</guid>
		<description><![CDATA[Fruit Cream Smoothie Recipe

Ingredients:

1/2 cup vanilla-flavored yogurt (nonfat)
1/4 milk (skim)
1 piece of banana (frozen)
1/2 cup of raspberries (frozen)
1/2 cup of strawberries (frozen)
A Tbsp of maple-flavored syrup

Instructions:
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Power Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peanut-butter-power-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peanut-butter-power-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Protein Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=350</guid>
		<description><![CDATA[Peanut Butter Power Smoothie Recipe

Ingredients:

1/2 c of tofu (silken)
1/2 c of soya milk 
1/3 c of peanut butter (creamy)
2 pcs of bananas (frozen)
2 Tbsps of choco syrup

Instructions:

Process ingredients (in a blender) altogether o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Apple Honey Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lemon-apple-honey-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lemon-apple-honey-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=349</guid>
		<description><![CDATA[Lemon Apple Honey Smoothie Recipe

Ingredients:

1/2 c of apple cider 
1 banana; skinned
1 c of yogurt (vanilla frozen or nonfat) 
2-3 Tbsps of honey 
1 apple (8 oz); skinned, core removed, &#38; chopped
1/4 c of lemon juice

Instructions:

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Capuccino Recipe</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-capuccino-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-capuccino-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=348</guid>
		<description><![CDATA[Raspberry Capuccino Recipe

Ingredients:

3/4 c of choco milk (low-fat)
1/3 c of espresso (fresh-brewed)
1.5 c of yogurt (non-fat, frozen, coffee-flavored)
1/2 c of skim milk 
1 c of raspberries 
1/4 tsp of cocoa powder 
2 Tbsps of choco sy]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beam Me Up Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/beam-me-up-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/beam-me-up-banana-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=347</guid>
		<description><![CDATA[Beam Me Up Banana Smoothie Recipe

Ingredients:

2 frozen bananas
1 c strawberries
2 caps full vanilla extract
1 c rice milk (vanilla flavored)
4 tbsps syrup (maple, Grade B)
1/10 tsp nutmeg

Instructions:

Combine all your ingredients i]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Smoothie Recipe II</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-smoothie-recipe-ii/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-smoothie-recipe-ii/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=346</guid>
		<description><![CDATA[Raspberry Smoothie Recipe II

Ingredients:

1 c of milk 
1 c of raspberries 
1/2 c of natural yogurt 
Honey

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; Raspberry Smoothie Recipe II
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Cream Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-cream-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-cream-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=345</guid>
		<description><![CDATA[Raspberry Cream Smoothie Recipe

Ingredients:

1 c of raspberry yogurt 
1 c of vanilla yogurt (frozen)
1/2 banana chunks (frozen) 
1.5 c of raspberries (frozen)
1 c of orange juice

Instructions:

Blend ingredients altogether using "mix]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/hawaiian-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/hawaiian-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=344</guid>
		<description><![CDATA[Hawaiian Smoothie Recipe

Ingredients:

1 c of pineapple; skinned, cubed
1 c of papaya; skinned, cubed
1/2 c of pineapple juice
1 banana (ripe, 6 oz); skin removed &#38; chunked
1/2 c of vanilla yogurt (nonfat)
1/8-1/4 tsp of coco extract

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melon Mint Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/melon-mint-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/melon-mint-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 13:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=343</guid>
		<description><![CDATA[Melon Mint Smoothie Recipe

Ingredients:

2 c of cantaloupe; diced
1 c of watermelon; seed removed diced
1 Tbsp of lime juice 
3 tube ice
10 mint leaves (fresh)
2 tsps of honey
1 c of honeydew melon; diced
1/2 c of passion fruit

Instruc]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Papaya Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-papaya-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-papaya-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=342</guid>
		<description><![CDATA[Pineapple Papaya Smoothie Recipe

Ingredients:

1/2 c of orange juice 
1/4 c of pineapple; skinned, core removed &#38; cubed 
1/4 c of papaya (ripe); skinned, seed removed &#38; chopped
Honey
1/2 c of tube ice 

Instructions:

Blend ingredients a]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Lime Sublime Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-lime-sublime-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-lime-sublime-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=341</guid>
		<description><![CDATA[Banana Lime Sublime Smoothie Recipe

Ingredients:

3 tbsps coconut milk
2 c of limeade, store-bought/freshly made
1 pc banana, sliced
1 c of sherbet (lime flavored)
1 c of ice

Instructions:

Add in all your ingredients that are liquids i]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pistachio Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pistachio-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pistachio-banana-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 09:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=340</guid>
		<description><![CDATA[Pistachio Banana Smoothie Recipe

Ingredients:

1 whole banana (ripe)
1/4 cup of milk skim
Pudding mix (Pistachio, 3 oz)
1 yogurt (plain, nonfat)
Ice; crushed

Instructions:

Combine ingredients altogether in a blender. Process in high sp]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Orange Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-orange-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-orange-banana-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 06:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=339</guid>
		<description><![CDATA[Pineapple Orange Banana Smoothie Recipe

Ingredients:

1 whole banana 
Peach-flavored yogurt (frozen, reduced sugar, 6 oz)
1 can of juice (preferably Dole Pine-Orange-Banana, 6 oz)

Instructions:

Process ingredients (in a blender) altogeth]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Blast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-blast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-blast-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=338</guid>
		<description><![CDATA[Berry Blast Smoothie Recipe

Ingredients:

1 c of raspberries (frozen)
1/2 c of strawberries (frozen)
1 c of raspberry sherbet 
1.5 c of lemonade 
1 c of apple juice 

Instructions:

Blend ingredients altogether for half a minute using th]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pina Colada Smoothie Recipe II</title>
		<link>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-ii/</link>
		<comments>http://www.quicksmoothierecipes.com/pina-colada-smoothie-recipe-ii/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=337</guid>
		<description><![CDATA[Pina Colada Smoothie Recipe II

Ingredients:

1 container coco yogurt (frozen, non-fat, 6 oz) 
1/2 frozen banana 
1/2 can of pineapple (20 oz); crushed
1 cup of milk (non-fat)

Instructions:

Process ingredients (in a blender) altogether o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Banana Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/chocolate-banana-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/chocolate-banana-smoothie-recipe-i/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=336</guid>
		<description><![CDATA[Chocolate Banana Smoothie Recipe I

Ingredients:

1 banana (frozen); peeled
2 Tbsps of choco syrup (Hershey's)
6 ozs of cherry yogurt (frozen, nonfat, unsweetened)
1.5 c milk (nonfat)

Instructions:

Blend ingredients altogether on high s]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cantaloupe Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/cantaloupe-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/cantaloupe-berry-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 22:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=335</guid>
		<description><![CDATA[Cantaloupe Berry Smoothie Recipe

Ingredients:

1/2 cantaloupe; skinned, seed removed &#38; sliced into cubes
1/2 c of yogurt (plain)
3 Tbsps of white sugar 
1 c of raspberries

Instructions:

Blend ingredients altogether on high speed 'til s]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Fruity Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-fruity-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=334</guid>
		<description><![CDATA[Orange Fruity Smoothie Recipe

Ingredients:

1 banana (medium); skinned &#38; cut into 1" pcs 
1 peach (ripe); skinned, divided into two, pitted, &#38; cut into small cube
1 c of raspberries 
1.5 c of orange juice; squeezed freshly
3 tube ice

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Coffee Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-coffee-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-coffee-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=333</guid>
		<description><![CDATA[Banana Coffee Smoothie Recipe

Ingredients:

2 pcs peeled small &#38; frozen bananas, sliced
1 (8-ounce) container of low fat yogurt (coffee flavor)
1/4 teaspoon of cinnamon, ground
1.5 c of skim milk
A pinch of nutmeg, ground

Instructions:
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/healthy-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/healthy-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=332</guid>
		<description><![CDATA[Healthy Smoothie Recipe

Ingredients:

2 cup of yogurt
1 cup of grapes
1 apple 
1-2 bananas (small)
1 bale wheat; shredded 
12 pcs of walnuts
1 cup of orange juice

Instructions:

Process ingredients altogether in high-speed 'til smoot]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=331</guid>
		<description><![CDATA[Banana Fruit Smoothie Recipe

Ingredients:

1 c of OJ
4 pcs bananas (small-sized)
2 c of low fat &#38; plain yogurt
Honey for sweetening

Instructions:

Put all your ingredients inside the blender. Process at high settings until a smoothie con]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/carrot-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/carrot-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>
		<category><![CDATA[Vegetable Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=330</guid>
		<description><![CDATA[Carrot Smoothie Recipe 

Ingredients:

2 c of 'carrot juice'
6 ozs of vanilla (non-fat); or frozen yogurt (plain)
1/2 c of 'apple juice'
1 pc of banana

Instructions:

Blend ingredients altogether on high setting 'til smooth. Serve im]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=329</guid>
		<description><![CDATA[Strawberry Smoothie Recipe

Ingredients:

5 strawberries (large)
Strawberry yogurt (frozen, fat-free, reduced sugar, 6 oz)
Lemonade (Crystal Light, 4 oz)
1 packet of sweetener (Equal)

Instructions:

Combine ingredients altogether (in a bl]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Smoothie Recipe II</title>
		<link>http://www.quicksmoothierecipes.com/mango-smoothie-recipe-ii/</link>
		<comments>http://www.quicksmoothierecipes.com/mango-smoothie-recipe-ii/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 09:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>
		<category><![CDATA[Mango Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=328</guid>
		<description><![CDATA[Mango Smoothie Recipe II

Ingredients:

1 mango (ripe); skinned, chopped, pitted
3/4 c of milk; chilled &#38; skim
3/4 tsp of vanilla (extract)
3 tube ice
Sprigs of mint (fresh)
Pinch of salt
1/4 c of yogurt (nonfat, vanilla)

Instructions:
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry-Banana Tofu Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-banana-tofu-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-banana-tofu-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 08:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Protein Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=327</guid>
		<description><![CDATA[Strawberry-Banana Tofu Smoothie Recipe

Ingredients:

1/2 c of vanilla yogurt (frozen, non-fat)
1 c of strawberries (fresh); sliced
1/2 c of soft tofu (4 oz); drained 
1 whole banana; cut into chunks 
1 tsp of honey 
1/2 c tube ice
Whole be]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peachy Punch Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peachy-punch-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peachy-punch-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=326</guid>
		<description><![CDATA[Peachy Punch Smoothie Recipe

Ingredients:

4-5 peach slices
4 pcs of strawberries (large)
1 pc of banana 
Apple cider (10 oz)
1/16 Tbsp cinnamon

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-peach-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=325</guid>
		<description><![CDATA[Raspberry Peach Smoothie Recipe

Ingredients:

Raspberries (10 oz, frozen) 
1 c of peach nectar 
1/2 c of buttermilk 
1 Tbsp of honey

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting 'til smooth]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lots O Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lots-o-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lots-o-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 04:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=324</guid>
		<description><![CDATA[Lots O Fruit Smoothie Recipe

Ingredients:

1/2 cup of yogurt (vanilla)
1/4-1/2 cup of milk 
1/4-1/2 cup of fruit juice (preferably Dole)
1 melon.
Handful strawberries (fresh)
One slice of cantaloupe (4 to 5 inches)
1 kiwi 
1 banana

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Good Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-good-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-good-peach-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 04:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=323</guid>
		<description><![CDATA[Berry Good Peach Smoothie Recipe

Ingredients:

1/2 c of apple juice 
1/2 c of vanilla-flavored yogurt (non-fat)
1 c of peaches slices (fresh)
1/2 c of raspberries (frozen)
1.5 c of tube ice

Instructions:

Blend all ingredients together ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/coffee-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/coffee-banana-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 03:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=322</guid>
		<description><![CDATA[Coffee Banana Smoothie Recipe

Ingredients:

2 medium-sized bananas; skin removed, sliced, then frozen 
1.5 c milk (skim) 
1 container of coffee-flavored yogurt (8 ozs) 
1/4 tsp of cinnamon (ground) 
A dash of nutmeg (ground) 
Banana; diced ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi Lime Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/kiwi-lime-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/kiwi-lime-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=321</guid>
		<description><![CDATA[Kiwi Lime Smoothie Recipe

Ingredients:

1 banana; peeled 
1 tsp of lime juice 
1/2 tsp of lime zest; grated 
1 c of skim milk 
1/4 c of part skim milk 
Ricotta cheese 
2 cubes of ice
2 peeled kiwi fruit

Instructions:

Slice banana an]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Fruit Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/frozen-fruit-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/frozen-fruit-smoothie-recipe-i/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Drink Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=320</guid>
		<description><![CDATA[Frozen Fruit Smoothie Recipe I

Ingredients:

For Fruit Mix, choose to mix any 3 from options below: 
Strawberries (frozen) 
Bananas (frozen); sliced 
Raspberries (frozen) 
Blueberries (frozen) 
Peaches (frozen); sliced 

For the flavor, c]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Vanilla Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/cherry-vanilla-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/cherry-vanilla-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=319</guid>
		<description><![CDATA[Cherry Vanilla Smoothie Recipe

Ingredients:

1/4 c of cherry syrup (sugar-free)
1/4 c of vanilla syrup (sugar-free)
1.5 c of ice (crushed)
2 scoops of VegeFuel

Instructions:

Blend ingredients altogether on high setting 'til creamy. Ser]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macho Power Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/macho-power-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/macho-power-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=318</guid>
		<description><![CDATA[Macho Power Smoothie Recipe

Ingredients:

1 c of soya milk (nonfat) 
1 banana 
1/2 c of cantaloupe 
1 Tbsp of peanut butter 
1/2 c of strawberries (without sugar, fresh)
1/2 c of orange juice

Instructions:

Process ingredients altogeth]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cantaloupe Cherry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/cantaloupe-cherry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/cantaloupe-cherry-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 22:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=317</guid>
		<description><![CDATA[Cantaloupe Cherry Smoothie Recipe

Ingredients:

1/2 cantaloupe; skinned, seed removed &#38; sliced into cubes
1/2 c of apple
2 to 3 cherries; pitted
1/4 c of raspberries
3 to 4 tube ice

Instructions:

Blend ingredients altogether on high sp]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Coconut Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-coconut-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-coconut-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 19:28:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=316</guid>
		<description><![CDATA[Pineapple Coconut Smoothie Recipe

Ingredients:

1 tsp of coco flakes
1 c chunks of pineapple; drained
1/2 c of buttermilk 
1/4 Tbsp of coconut (extract)

Instructions:

Combine ingredients altogether in a blender. Process in high speed ']]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gettin&#8217; My Groove Back Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/gettin-my-groove-back-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/gettin-my-groove-back-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 19:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=315</guid>
		<description><![CDATA[Gettin' My Groove Back Smoothie Recipe

Ingredients:

1 c strawberries; sliced 
1 c orange juice (natural)
2 Tbsps of Maple syrup (Grade B) 
2 mangoes; seeds &#38; skin removed
1/3 tsp cinnamon 
1/4 Tbsp vanilla (extract)
1 c of ice; crushed
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O Lawd in a Glass Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/o-lawd-in-a-glass-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/o-lawd-in-a-glass-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 18:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=314</guid>
		<description><![CDATA[O Lawd in a Glass Smoothie Recipe

Ingredients:

1/2 c of strawberries; sliced 
2 pcs of apples; skinned, cut &#38; seedless
1/2 c of peaches 
3/4 c of apple juice (natural)
3/4 c of orange juice (natural) 
1/2 c of blueberries

Instructions:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twice Berry Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/twice-berry-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/twice-berry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=313</guid>
		<description><![CDATA[Twice Berry Banana Smoothie Recipe

Ingredients:

1 c of yogurt 
1 whole banana 
1 c of blueberries (fresh) 
1 c of strawberries (fresh) 
Orange juice

Instructions:

Process ingredients (in a blender) altogether on high speed 'til cream]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Shake Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/yogurt-shake-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/yogurt-shake-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetable Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=312</guid>
		<description><![CDATA[Yogurt Shake Smoothie Recipe

Ingredients:

1 cup of yogurt (plain)
1 banana (small)
1 Tbsp of orange juice (frozen)
Sugar
4 Tube ice

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting 'til smoot]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boysenberry Blueberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/boysenberry-blueberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/boysenberry-blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=311</guid>
		<description><![CDATA[Boysenberry Blueberry Smoothie Recipe

Ingredients:

1 c of blueberries (frozen) 
1.5 c of boysenberry juice 
1 c of blackberries

Instructions:

Blend ingredients altogether at high setting 'til creamy. Serve immediately.

&#62;&#62; Boysenberr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pear Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pear-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pear-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=310</guid>
		<description><![CDATA[Pear Smoothie Recipe

Ingredients:

1.5 c of pears; diced
1 tsp of lemon juice 
1/2 c of pear nectar 
1/4 tsp ginger (fresh); grated 
4-5 tube ice
1/2 c of of peach yogurt

Instructions:

Blend ingredients altogether on high-speed settin]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/pear-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apricot Nectarine Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apricot-nectarine-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apricot-nectarine-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=309</guid>
		<description><![CDATA[Apricot Nectarine Smoothie Recipe

Ingredients:

1/2 of a nectarine
4 ozs lemonade (Crystal Light/any sugar free brands)
6 ozs reduced sugar &#38; fat free frozen yogurt (Peach flavor)
1 pc. apricot

Instructions:

Place all your ingredients i]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwest Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/southwest-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/southwest-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=308</guid>
		<description><![CDATA[Southwest Smoothie Recipe

Ingredients:

1/2 cup of banana slices
1/2 cup of mango
1 Tbsp of honey 
2 cup of milk

Instructions:

Process ingredients (in a blender) altogether on high-speed setting 'til smooth.

&#62;&#62; Southwest Smoothie Re]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/southwest-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Kitty Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/chocolate-kitty-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/chocolate-kitty-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 08:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simple Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=307</guid>
		<description><![CDATA[Chocolate Kitty Smoothie Recipe

Ingredients:

1/2 a bar milk-chocolate (Hershey's); softened
1/2 c of milk
2 heaping scoops choco ice-cream
Ice

Instructions:

Puree softned choco bar in the blender. Add in ice-cream, ice and milk. Proce]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jade Zinger Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/jade-zinger-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/jade-zinger-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 06:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=306</guid>
		<description><![CDATA[Jade Zinger Smoothie Recipe

Ingredients:

1 cucumber; skinned, seed removed &#38; minced
1 c of tube ice
3 Tbsps spigs of mint  &#38; leaves; minced
1 c of lemon sorbet
1.5 c of apple juice

Instructions:

Process ingredients altogether in high ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Smoothie (Low Fat) Recipe</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-smoothie-low-fat-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-smoothie-low-fat-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=305</guid>
		<description><![CDATA[Raspberry Smoothie (Low Fat) Recipe

Ingredients:

1 packet of vanilla-flavored smoothie (preferably Weight Watchers)
1/2 c of raspberries (fresh)
1 c of skim milk (cold)
5 tube ice

Instructions:

Crush the ice. Process ingredients (in a ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=304</guid>
		<description><![CDATA[Blueberry Banana Smoothie Recipe

Ingredients:

1 whole banana (ripe, medium)
3/4 c of blueberries (fresh)
1/4 c of yogurt (vanilla, non-fat)
A pinch of cinnamon
1/2 c of ice; crushed  
3/4 c of skim milk

Instructions:

Blend ingredient]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limey Melon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/limey-melon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/limey-melon-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=303</guid>
		<description><![CDATA[Limey Melon Smoothie Recipe

Ingredients:

1.5 c of watermelon; chopped 
1.5 c of honeydew melon; chopped 
Juice of 2 pcs of limes  
1 c of yogurt (vanilla, lowfat)
1 c of tube ice

Instructions:

Blend ingredients altogether in high spee]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Blueberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/creamy-blueberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/creamy-blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=302</guid>
		<description><![CDATA[Creamy Blueberry Smoothie Recipe 

Ingredients:

6 ozs blue-berry yogurt (light, nonfat, frozen)
1 c fresh blueberries
1 c milk (nonfat)

Instructions:

Blend ingredients altogether on high speed 'til smooth. Add .more blueberries (frozen)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papaya Creamsicle Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/papaya-creamsicle-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/papaya-creamsicle-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simple Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=301</guid>
		<description><![CDATA[Papaya Creamsicle Smoothie Recipe

Ingredients:

2 pcs of papaya (ripe); skinned &#38; seeded
1/2 cup of vanilla yogurt (frozen)
1/2 cup of orange juice

Instructions:

Cut papaya into chunks. Process ingredients (in a blender) altogether on hi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-peach-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=300</guid>
		<description><![CDATA[Strawberry Peach Smoothie Recipe

Ingredients:

1 c of strawberries
3 Tbsps of sugar 
1 c of tube ice 
2/3 c of peach yogurt

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting 'til creamy.

&#62;&#62; S]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/strawberry-peach-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Delight Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-delight-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-delight-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=299</guid>
		<description><![CDATA[Pineapple Delight Smoothie Recipe

Ingredients:

2 c of milk (non-fat)
6 cans of pineapple slices 
2 bananas (frozen); chunked 
1 Tbsp of honey

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; P]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peachy Apple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peachy-apple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peachy-apple-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Drink Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=298</guid>
		<description><![CDATA[Peachy Apple Smoothie Recipe

Ingredients:

1/4 c of juice concentrate (frozen, apple)
1 peach (fresh)
1/3 c of milk (non-fat)

Instructions:

Remove skin from peach. Slice in half, and then remove the seed. Place it inside a small covered ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/mango-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/mango-smoothie-recipe-i/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>
		<category><![CDATA[Mango Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=297</guid>
		<description><![CDATA[Mango Smoothie Recipe I

1/2 c of mango slices (fresh); skinned &#38; pitted
Honey
1/2 c of tube ice 
1/2 c of orange juice

Instructions:

Blend ingredients altogether in high-speed 'til creamy. Serve immediately.

&#62;&#62; Mango Smoothie Recipe I]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana-Berry Power Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-berry-power-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-berry-power-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Protein Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=296</guid>
		<description><![CDATA[Banana-Berry Power Smoothie Recipe

Ingredients:

1/2 of a small banana (ripe)
1/2 c of low fat &#38; plain yogurt
1/4 c of strawberries, stemmed &#38; sliced
Honey for sweetening
1/4 c of OJ
1.5 tbsp of protein powder (vanilla soy)

Instructions:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Orange Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/cranberry-orange-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/cranberry-orange-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=295</guid>
		<description><![CDATA[Cranberry Orange Smoothie Recipe

Ingredients:

1 c of cran-berry juice
1 Tbsp orange concentrate
1/2 c of raspberry-flavored sorbet
1.5 c orange segments
1.5 c fresh cherries or cranberries

Instructions:

Blend ingredients altogether on]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peach-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peach-berry-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=294</guid>
		<description><![CDATA[Peach Berry Smoothie Recipe

Ingredients:

1/2 c of raspberries 
1 c of peach yogurt (nonfat)
1.5 c of peaches (medium, ripe); cut into small pieces 
3/4 c of peach nectar

Instructions:

Blend ingredients altogether in high speed 'til sm]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lemon-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lemon-peach-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=293</guid>
		<description><![CDATA[Lemon Peach Smoothie Recipe

Ingredients:

1 peach (fresh)
1 "Lemon Chiffon" yogurt (Dannon, Light 'N Fit)
3-4 tube ice

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; Lemon Peach Smoothie Re]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peachy Cooler Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peachy-cooler-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peachy-cooler-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 07:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=292</guid>
		<description><![CDATA[Peachy Cooler Smoothie Recipe

Ingredients:

1 yogurt (peach, 6 oz)
1/2 cup of milk
Nutmeg; ground
1 cup of peach nectar (frozen); chilled

Instructions:

Combine ingredients altogether in a blender. Process on high-speed setting 'til smo]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apricot Mango Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apricot-mango-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apricot-mango-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 06:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Smoothie Recipes]]></category>
		<category><![CDATA[Mango Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=291</guid>
		<description><![CDATA[Apricot Mango Smoothie Recipe

Ingredients:

6 ozs reduced sugar &#38; fat free yogurt (Apricot-Mango flavor)
1/2 of a banana
5 to 6 pcs of canned halves of apricots
1 c of lemonade (Crystal Light)

Instructions:

Place all your ingredients in]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/apricot-mango-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Strawberry Orange Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-strawberry-orange-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-strawberry-orange-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=290</guid>
		<description><![CDATA[Banana Strawberry Orange Recipe

Ingredients:

1 pc of banana
A bunch of fresh strawberries
1/2 c of milk
1 c of yogurt (vanilla flavored)
1/2 c of OJ
Cubed ice

Instructions:

Combine together all your ingredients inside your blender an]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Morning Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/quick-morning-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/quick-morning-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 04:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=289</guid>
		<description><![CDATA[Quick Morning Smoothie Recipe

Ingredients:

2 bnanas (frozen)
1 c of peaches (frozen); sliced
1 c of apple juice 
1/2 c of strawberries; sliced

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Apricot Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-apricot-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-apricot-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 02:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=288</guid>
		<description><![CDATA[Apple Apricot Smoothie Recipe

Ingredients:

1 pc peeled, chopped &#38; cored apple (Golden Delicious)
4 pcs fresh apricots, pitted and skinned (optional)
1 cup of apple juice
3/4 cup of vanilla or plain yogurt (nonfat)
1 pc of banana, skin peele]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mega Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/mega-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/mega-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 01:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=287</guid>
		<description><![CDATA[Mega Smoothie Recipe

Ingredients:

2 bananas; skinned &#38; chopped 
1 mango; skinned, seed removed &#38; chopped 
2 carrots (medium); chopped 
2 c of tube ice
1 c of yogurt
1 Tbsp of honey
8 strawberries (large)

Instructions:

Place ingredie]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Non-fat Low Calorie Strawberry Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/non-fat-low-calorie-strawberry-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/non-fat-low-calorie-strawberry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=286</guid>
		<description><![CDATA[Non-fat Low Calorie Strawberry Banana Smoothie Recipe

Ingredients:

1 c of strawberries (fresh)
1 c of yogurt (non-fat)
1 pack of sugar
2 c of ice 
1 banana

Instructions:

Process ingredients (in a blender) altogether on high speed 'ti]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/non-fat-low-calorie-strawberry-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Sunrise Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/morning-sunrise-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/morning-sunrise-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 23:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=285</guid>
		<description><![CDATA[Morning Sunrise Smoothie Recipe

Ingredients:

1 whole banana; skinned &#38; sliced
Tube ice
1/2 c of orange juice
1/2 c of strawberries

Instructions:

Blend ingredients altogether in high speed 'til creamy. Serve at once.

&#62;&#62; Morning Sunr]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/fruit-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-smoothie-recipe-i/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 22:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=284</guid>
		<description><![CDATA[Fruit Smoothie Recipe I

Ingredients:

1 banana (frozen); skin removed, halved
4-5 strawberries (frozen); removed stem
1 container of strawberry yogurt (6 oz)

Instructions:

Thaw strawberries and ananas for about 5-10 minutes. When done, p]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Pineapple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-pineapple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-pineapple-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=283</guid>
		<description><![CDATA[Strawberry Pineapple Smoothie Recipe

Ingredients:

1.5 c of vanilla-flavored yogurt (frozen, lowfat) 
3/4 strawberries (unsweetened, frozen)
4 c of pineapple juice (Dole)
1 c of orange juice (freshly-squeezed)

Instructions:

Process ingr]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/strawberry-pineapple-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi Strawberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/kiwi-strawberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/kiwi-strawberry-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>
		<category><![CDATA[Vegetable Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=282</guid>
		<description><![CDATA[Kiwi Strawberry Smoothie Recipe

Ingredients:

1/2 c of strawberries (frozen) 
3 kiwi; skinned
3/4 c of pineapple juice
1 c of banana (frozen); sliced

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/frozen-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/frozen-banana-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 17:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=281</guid>
		<description><![CDATA[Frozen Banana Smoothie Recipe 

Ingredients:

2 pcs of bananas (frozen); peeled and sliced into cubes
Vanilla
1 fresh strawberry

Instructions:

Blend ingredients altogether on high speed 'til smooth. Pour into tall glass and garnish with ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/frozen-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Louie Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/lemon-louie-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/lemon-louie-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 14:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=280</guid>
		<description><![CDATA[Lemon Louie Smoothie Recipe

Ingredients:

1 c of sherbet (pineapple)
1.5 c chunks of pineapple (frozen)
1 c of lemon yogurt
2 c of lemonade

Instructions:

Blend ingredients altogether using "mix" speed for about half a minute and then ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/lemon-louie-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Creama Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-creama-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-creama-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 12:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=279</guid>
		<description><![CDATA[Banana Creama Smoothie Recipe

Ingredients:

1 pc of banana
2 c of milk
1/2 c of yogurt (natural)
2 tsps pure essence of vanilla

Instructions:

Cut up your bananas and place them inside the blender. Next, add in 1/2 c of milk, vanilla and]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apricot Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apricot-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apricot-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 10:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=278</guid>
		<description><![CDATA[Apricot Smoothie Recipe

Ingredients: 

1/4 c of OJ
1/2 c of pitted, peeled &#38; chopped apricots (fresh)
1/2 c of low-fat &#38; plain yogurt
honey to sweeten

Instructions:

Put all your ingredients inside your blender. Process at high settings ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/apricot-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi Cooler Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/kiwi-cooler-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/kiwi-cooler-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie King Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=277</guid>
		<description><![CDATA[Kiwi Cooler Smoothie Recipe

Ingredients:

1 c of banana (ripe); diced
1 c of honeydew melon 
1.5 c of kiwi (fresh); diced
1.5 c of lime sherbet

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/kiwi-cooler-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Banana Soy Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-banana-soy-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-banana-soy-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=276</guid>
		<description><![CDATA[Apple Banana Soy Smoothie Recipe

Ingredients:

2 pcs bananas (ripe), halved &#38; peeled
2 pcs cored, peeled &#38; quartered apples
2 tbsps sugar
10 fl oz (300 ml.) non-fat yogurt
15 fl oz (400 ml.) soya milk, organic

Instructions:

Place your ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Sundae Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peanut-butter-sundae-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peanut-butter-sundae-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 06:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=275</guid>
		<description><![CDATA[Peanut Butter Sundae Smoothie Recipe

Ingredients:

2 Tbsps of honey 
1/3 c of milk 
3 c of milk (vanilla ice)
1/4 tsp of wheat germ 
1/4 c of peanut butter

Instructions:

Place honey, peanut-butter and some of the milk in a small pan. P]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Pineapple Ginger Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/orange-pineapple-ginger-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-pineapple-ginger-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=274</guid>
		<description><![CDATA[Orange Pineapple Ginger Smoothie Recipe

Ingredients:

1/4 cup of pineapple juice 
1/2 Banana 
1/2 cup of ice; crushed
1/2 tsp of ginger root (fresh); skinned &#38; grated
1/2 cup of orange juice

Instructions:

Process ingredients (in a blen]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/high-protein-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/high-protein-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 03:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Protein Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=273</guid>
		<description><![CDATA[High Protein Smoothie Recipe

Ingredients:

1 banana; skin removed &#38; chunked
1 c of milk
2 Tbsps of protein powder
2 Tbsps of wheat germ
3 walnuts (or pecans); chopped
1 c of honey Vanilla ice milk

Instructions:

Process ingredients alt]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Strawberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/sweet-strawberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/sweet-strawberry-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 03:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=272</guid>
		<description><![CDATA[Sweet Strawberry Smoothie Recipe

Ingredients:

1 strawberry yogurt
1 c of strawberries (fresh)
1 c of ice; chopped
1/2 c of sugar

Instructions:

Process ingredients (in a blender) altogether on high speed 'til smooth and creamy.

&#62;&#62; S]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Zest Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-zest-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-zest-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 02:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=271</guid>
		<description><![CDATA[Strawberry Zest Smoothie Recipe

Ingredients:

Slices of strawberries (frozen, 10 oz); thawed 
1 tsp of lemon zest; shredded 
1 pint of ice cream (strawberry)
4 cup of milk

Instructions:

Combine ingredients altogether (in a blender). Pro]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peachy Power Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peachy-power-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peachy-power-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 23:34:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=270</guid>
		<description><![CDATA[Peachy Power Smoothie Recipe

Ingredients:

1 c of peaches; sliced 
1/4 c of wheat germ 
1 c of tube ice
1 c of yogurt (vanilla , low-fat)
1/4 c of orange juice

Instructions:

Process ingredients (in a blender) altogether on high-speed s]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=269</guid>
		<description><![CDATA[Pineapple Smoothie Recipe

Ingredients:

2 tsps of vanilla (extract)
1 cup of buttermilk 
Mint Leaves
2 tsps of liquid sweetener
Pineapple (unsweetened, 20 oz); cut into chunks

Instructions:

Drain the pineapple but reserve half a cup of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Pie A-La-Mode Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-pie-a-la-mode-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-pie-a-la-mode-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 18:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=268</guid>
		<description><![CDATA[Apple Pie A-La-Mode Smoothie Recipe

Ingredients:

2 c nonfat frozen yogurt (vanilla flavor)
3/4 c applesauce (unsweetened)
1/4 c of chilled apple juice
1/2 tsp cinnamon
1 c of peeled &#38; diced apples
1/4 tsp nutmeg, ground

Instructions:
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Peach &amp; Pear Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-peach-pear-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-peach-pear-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 15:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=267</guid>
		<description><![CDATA[Strawberry Peach &#38; Pear Smoothie Recipe

Ingredients:

1 pc of peach slices; stoned   
1 pc of pear; skinned, core removed &#38; chopped 
200g strawberries (frozen, 7oz); thawed slightly
Lime

Instructions:

Blend ingredients altogether in hig]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/strawberry-peach-pear-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Cantaloupe Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pineapple-cantaloupe-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pineapple-cantaloupe-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=266</guid>
		<description><![CDATA[Pineapple Cantaloupe Smoothie Recipe

Ingredients:

1.5 c of pineapple; diced
1.5 c of cantaloupe 
1/2 c of juice; squeezed
1/2 c of carrot juice 
3 tube ice
Pinch of nutmeg

Instructions:

Process ingredients (in a blender) altogether o]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/pineapple-cantaloupe-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit N Honey Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fruit-n-honey-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-n-honey-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 12:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tropical Smoothie Recipes]]></category>
		<category><![CDATA[Vegetable Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=265</guid>
		<description><![CDATA[Fruit N Honey Smoothie Recipe

Ingredients:

3-4 Tbsps of yogurt (Vanilla, frozen)
Apple juice (frozen, 8 oz)
Fresh fruits
1 Tbsp honey 
Tube ice

Instructions:

Process ingredients altogether in high speed 'til smooth.

&#62;&#62; Fruit N Hon]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Orange Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-orange-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-orange-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 10:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=264</guid>
		<description><![CDATA[Banana Orange Smoothie Recipe

Ingredients:

6 strawberries (frozen)
1 (8-oz) container of non-fat yogurt (cherry flavor)
1 pc peeled banana, sliced in chunks
1 pc peeled orange, segmented &#38; white piths taken out
8 pcs dark cherries (frozen)]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/banana-orange-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pumpkin-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pumpkin-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 07:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>
		<category><![CDATA[Vegetable Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=263</guid>
		<description><![CDATA[Pumpkin Smoothie Recipe

Ingredients:

1/2 c of banana; sliced 
1/3 c of brown sugar
Skim milk  (evaporated, 12 oz); chilled
1 3/4 c of pumpkin; chilled &#38; canned
1.5 c of orange juice

Instructions:

Process ingredients (in a blender) alt]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peaches &amp; Cranberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peaches-cranberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peaches-cranberry-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=262</guid>
		<description><![CDATA[Peaches &#38; Cranberry Smoothie Recipe

Ingredients:

1/2 c of yogurt (plain)
1 c of cranberry juice
1 c of ice; crushed
1 canned peaches

Instructions:

Drain peaches. Combine ingredients altogether in a blender. Process in high speed 'til ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/peaches-cranberry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Smoothie Recipe II</title>
		<link>http://www.quicksmoothierecipes.com/orange-smoothie-recipe-ii/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-smoothie-recipe-ii/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 04:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=261</guid>
		<description><![CDATA[Orange Smoothie Recipe II

Ingredients:

Orange juice concentrate (frozen; 6 oz)
1 cup of water 
1 cup of milk 
1/2 tsp of Vanilla
1/4 cup of sugar  
10 tube ice

Instructions:

Process ingredients (in a blender) altogether on high speed]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peanut-butter-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peanut-butter-banana-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 03:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=260</guid>
		<description><![CDATA[Peanut Butter Banana Smoothie Recipe

Insgredients:

1 pc of banana (frozen); chunked
2 Tbsps of peanut butter (creamy, reduced-fat)
1/2 c of vanilla yogurt (frozen)
1 c of skim milk

Instructions:

Combine ingredients altogether in a blen]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Fruit Frost Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-fruit-frost-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-fruit-frost-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=259</guid>
		<description><![CDATA[Strawberry Fruit Frost Smoothie Recipe

Ingredients:

1.5 bananas (large)
1 cup of peach (frozen); canned, sliced
1 Tbsp of honey 
1 c of tube ice
1 cup of apple juice
1.5 cup of strawberries; stemmed

Instructions:

Process ingredients ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=258</guid>
		<description><![CDATA[Strawberry Banana Smoothie Recipe

Ingredients:

1 c of strawberries (frozen)
1 c of banana (frozen); cubed
1 dash of grenadine garnish 
Fresh strawberries (for garnish); sliced 
2 Tbsps of cream of coconut
1 c of pineapple juice

Instruct]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/strawberry-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nectarine Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/nectarine-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/nectarine-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simple Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=257</guid>
		<description><![CDATA[Nectarine Smoothie Recipe

Ingredients:

1/4 c of orange juice 
1/2 c of yogurt (plain, low-fat)
1/2 c of nectarines slices; skinned, pitted 
Honey

Instructions:

Process ingredients (in a blender) altogether on high-speed setting 'til c]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/nectarine-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Coconut Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-coconut-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-coconut-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=256</guid>
		<description><![CDATA[Apple Coconut Smoothie Recipe

Ingredients:

1 tsp of grated coconut/1 tbsp of milk from a coconut
1/4 c of applejuice
1/4 tsp of peeled ginger root (fresh)
1/2 of a banana
2 pcs small cubed ice

Instructions:

Place all the ingredients i]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Pineapple Coconut Recipe</title>
		<link>http://www.quicksmoothierecipes.com/orange-pineapple-coconut-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-pineapple-coconut-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=255</guid>
		<description><![CDATA[Orange Pineapple Coconut Recipe

Ingredients:

1/4 c of orange juice 
1 Tbsp of coco milk 
1/4 tsp ginger root (fresh); grated
1/2 c of ice; crushed
1/2 banana
1/4 c of pineapple juice

Instructions:

Combine ingredients altogether in a ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/orange-pineapple-coconut-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Banana Cream Smoothie</title>
		<link>http://www.quicksmoothierecipes.com/orange-banana-cream-smoothie/</link>
		<comments>http://www.quicksmoothierecipes.com/orange-banana-cream-smoothie/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Smoothie Recipes]]></category>
		<category><![CDATA[Orange Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=254</guid>
		<description><![CDATA[Orange Banana Cream Smoothie

Ingredients:

1/4 c of orange juice 
1 Tbsp of coco milk
1/4 tsp of ginger root (fresh); grated
1/2 c of ice; crushed
1/2 banana
1/4 c of pineapple juice

Instructions:

Process ingredients (in a blender) al]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/breakfast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/breakfast-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=253</guid>
		<description><![CDATA[Breakfast Smoothie Recipe 

Ingredients:

1 whole banana
1/2 c of orange juice 
6 to 7 strawberries (frozen)
4 to 5 peaches (frozen); sliced
5 to 6 blueberries (frozen)
6 to 7 tube ice
Mint (fresh) 
1 tsp of honey
A dash of nutmeg

Inst]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Brainstorm Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/berry-brainstorm-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/berry-brainstorm-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 10:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=252</guid>
		<description><![CDATA[Berry Brainstorm Smoothie Recipe

Ingredients:

1/2 c of strawberries (frozen)
1/2 c of blueberries (frozen)
1/2 c of raspberries (frozen)
1/2 tsp of lemon juice 
1/2 c of yogurt (non-fat, frozen)
1/2 c of tube ice 
1/2 c of apple juice

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fresh-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fresh-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=251</guid>
		<description><![CDATA[Fresh Fruit Smoothie Recipe

Ingredients:

1 c watermelon; sliced into cubes
1 c cantaloupe; seeds and skin removed, and cut into cubes
1 c pineapple; sliced into cubes 
1 c mango; sliced into cubes 
1 c strawberries; each divided into two 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-berry-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 08:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=250</guid>
		<description><![CDATA[Apple Berry Smoothie Recipe

Ingredients:

1/2 c of orange juice
1/4 c of almonds
1 c of apple cider (fresh)
4 to 6 pcs. strawberries (stems should be left on)
1 c of frozen banana yogurt (fat-free &#38; sugar flavored)
2 tbsps of wheat germ

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Start Breakfast Drink Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/quick-start-breakfast-drink-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/quick-start-breakfast-drink-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Drink Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=249</guid>
		<description><![CDATA[Quick Start Breakfast Drink Smoothie Recipe

Ingredients:

2 bananas (ripe, medium);  sliced &#38; skinned
2 cartons of yogurt (vanilla, 8 oz) 
1 cup of strawberries (fresh)
1/4 cup of wheat germ
1 Tbsp of vanilla-flavored extract 
2 cup of pine]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Free Cantaloupe Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fat-free-cantaloupe-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fat-free-cantaloupe-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=248</guid>
		<description><![CDATA[Fat Free Cantaloupe Smoothie Recipe

Ingredients:

1/2 cantaloupe (ripe); skin and seeds removed; and sliced into large cubes
1 c milk (skim)
1 c yogurt (vanilla, fat-free)
1 c ice (crushed)
2 Tbsps sugar

Instructions:

Blend ingredients]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe-2/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe-2/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 02:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=247</guid>
		<description><![CDATA[Blueberry Smoothie Recipe

Ingredients:

1 c of blueberries (frozen)
Yogurt (8 oz, fat-free)
Skim milk

Instructions:

Blend ingredients altogether. Take note that smoothie will have a malt-like consistency since frozen berries were used. I]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rootie Tootie Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/rootie-tootie-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/rootie-tootie-banana-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Drink Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=246</guid>
		<description><![CDATA[Rootie Tootie Banana Smoothie Recipe

Ingredients:

1 cup of bananas (frozen)
1 to 2 c of any preferred fruit (frozen)
1 tub yogurt (small) 
Milk
Ice 
Fruit drink

Instructions:

Place 1.5 cups of ice cubes into the blender. Combine ingr]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/rootie-tootie-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=245</guid>
		<description><![CDATA[Blueberry Smoothie Recipe

Ingredients:

1/4 c of orange juice 
1/2 c of yogurt (low-fat, plain)
1/2 c of blueberries; rinsed, stems removed
Honey

Instructions:

Blend ingredients altogether at high setting 'til creamy.

&#62;&#62; Blueberry S]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Tango Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/mango-tango-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/mango-tango-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Juice Smoothie Recipes]]></category>
		<category><![CDATA[Mango Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=244</guid>
		<description><![CDATA[Mango Tango Smoothie Recipe

Ingredients:

1/2 banana chunks (frozen)
1 c of orange juice 
1.5 c of mango (frozen); sliced
1 c of pineapple sherbet
1 c of pineapple juice

Instructions:

Blend ingredients altogether using "mix" speed fo]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/mango-tango-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Peach Breakfast Recipe</title>
		<link>http://www.quicksmoothierecipes.com/raspberry-peach-breakfast-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/raspberry-peach-breakfast-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=243</guid>
		<description><![CDATA[Raspberry Peach Breakfast Recipe

Ingredients:

Raspberries (10 oz, frozen) 
1 cup of Peach Nectar; canned
1 Tbsp of honey 
1/2 cup of buttermilk

Instructions:

Process ingredients (in a blender) altogether on high speed 'til smooth.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nectarine Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/nectarine-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/nectarine-berry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=242</guid>
		<description><![CDATA[Nectarine Berry Smoothie Recipe

Ingredients:

3/4 c of strawberries; hulled 
3/4 c of blueberries; washed &#38; drained 
1/3 c of milk powder (nonfat)
1 c of ice; crushed
1 nectarine; pitted

Instructions:

Blend ingredients altogether in hi]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/nectarine-berry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Peanut Butter Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/chocolate-peanut-butter-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/chocolate-peanut-butter-banana-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Protein Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=241</guid>
		<description><![CDATA[Chocolate Peanut Butter Banana Smoothie Recipe

Ingredients:

1 pc of banana
Reduced-calorie choco syrup (1-2 squirts, Hershey's)
2 Tbsps peanut-butter
1 Tbsp of wheat-germ
6 ozs of soya milk

Instructions:

Puree softened choco bar in t]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/chocolate-peanut-butter-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hi Fiber Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/hi-fiber-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/hi-fiber-berry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 12:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=240</guid>
		<description><![CDATA[Hi Fiber Berry Smoothie Recipe 

Ingredients:

1 c of strawberries; stemmed, divided into two
1 c of blueberries 
1/8 tsp of cinnamon (ground)
1 c of vanilla soymilk (low-fat)
1 c of blackberries 
3 pcs ice cubes

Instructions:

Blend in]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/hi-fiber-berry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Smoothie Recipe II</title>
		<link>http://www.quicksmoothierecipes.com/fruit-smoothie-recipe-ii/</link>
		<comments>http://www.quicksmoothierecipes.com/fruit-smoothie-recipe-ii/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 11:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=239</guid>
		<description><![CDATA[Fruit Smoothie Recipe II

Ingredients:

1 can of fruit cocktail (8 oz); chilled 
1/4 cup of powdered milk (Nonfat)
1 cup of milk 
1/2 cup of ice cubes 
1/2 tsp of Vanilla 
A dash of cinnamon (ground)

Instructions:

Blend ingredients alt]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/fruit-smoothie-recipe-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/melon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/melon-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 11:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=238</guid>
		<description><![CDATA[Melon Smoothie Recipe

Ingredients:

1.5 c of watermelon; seed removed &#38; chopped
1.5 c of honeydew melon; seed removed &#38; chopped
1 c of yogurt (lowfat, vanilla)
1 c of tube ice

Instructions:

Process ingredients (in a blender) altogether ]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/melon-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/yogurt-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/yogurt-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 09:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=237</guid>
		<description><![CDATA[Yogurt Smoothie Recipe

Ingredients:

1.5 c of vanilla-flavored yogurt (Dannon, fat-free) 
1 pc of banana 
3/4 c of peaches (frozen)
1 Tbsp of orange juice concentrate 
1 strawberry (frozen)

Instructions:

Blend ingredients altogether in]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/yogurt-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 09:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=236</guid>
		<description><![CDATA[Tropical Smoothie Recipe

Ingredients:

1 whole banana 
1 c of strawberries; sliced
2.5 c of pineapple juice (unsweetened)

Instructions:

Blend ingredients altogether in high speed 'til smooth. Serve at once.

&#62;&#62; Tropical Smoothie Recip]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/tropical-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-berry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 07:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=235</guid>
		<description><![CDATA[Banana Berry Smoothie Recipe

Ingredients: 

1/2 c of blueberries
2 pcs of bananas
1 c of yogurt (plain)

Instructions:

Bananas should be peeled &#38; sliced then placed on your cookie/baking sheet. Store them inside your freezer until they ha]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/banana-berry-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cinnamon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/apple-cinnamon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/apple-cinnamon-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 07:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=234</guid>
		<description><![CDATA[Apple Cinnamon Smoothie Recipe

Ingredients:

3/4 c of apple syrup (sugarfree)
2 scoops of VegeFuel
1/4 c of cinnamon syrup (sugarfree)
1.5 c of ice, crushed
1/4 c of heavy cream (opt.)

Instructions:

Mix all your ingredients in a blende]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/apple-cinnamon-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Five Fruit Blast Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-five-fruit-blast-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-five-fruit-blast-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=233</guid>
		<description><![CDATA[Tropical Five Fruit Blast Smoothie Recipe

Ingredients:

1 banana (large); skinned &#38; cut into 1" pcs 
2 kiwi fruit; skinned &#38; cut into 4 
1/2 c of mango; skinned &#38; cut into small cubes
1/2 c of papaya; skinned &#38; cut into small cubes
1 c of o]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/tropical-five-fruit-blast-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/healing-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/healing-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 03:23:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=232</guid>
		<description><![CDATA[Healing Smoothie Recipe

Ingredients:

1 kiwi; skin removed  
1/4 melon (or cantaloupe, with skin)
1 banana (ripe)

Instructions:

Cut the kiwi into large cubes. Remove the banana and melon from its skin. Blend ingredients altogether in hig]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/healing-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruity Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/fruity-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/fruity-banana-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=231</guid>
		<description><![CDATA[Fruity Banana Smoothie Recipe

Ingredients:

Yogurt (plain, 7-8 oz)
Soya milk (plain, 4-5 oz)
1 cup fruit (preferably strawberries, frozen) 
1 tsp honey 
1/2 banana 
1/4 tsp vanilla

Instructions:

Blend ingredients altogether on high sp]]></description>
		<wfw:commentRss>http://www.quicksmoothierecipes.com/fruity-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Cinnamon Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/peach-cinnamon-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/peach-cinnamon-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=230</guid>
		<description><![CDATA[Peach Cinnamon Smoothie Recipe

Ingredients:

2 peaches; (ripe)
2 c of yogurt (nonfat; plain)
3 Tbsps of brown sugar 
1/4 tsp of cinnamon; ground
1 c of tube ice

Instructions:

Boil a quart of water in a two to three-quart casserole. Imm]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Twist Smoothie</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-twist-smoothie/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-twist-smoothie/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=229</guid>
		<description><![CDATA[Blueberry Twist Smoothie

Ingredients:

2 c of blueberries (fresh)
1 c of pineapple-orange juice 
1 vanilla-flavored yogurt (8 oz)
2 tsps of sugar

Instructions:

Blend ingredients altogether at high setting 'til creamy. Serve at once.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Buttermilk Smoothie Recipes</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-buttermilk-smoothie-recipes/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-buttermilk-smoothie-recipes/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=228</guid>
		<description><![CDATA[Blueberry Buttermilk Smoothie Recipes

Ingredients:

1 whole banana (ripe); skinned &#38; chunked
1/2 c of blueberries (frozen) 
1 Tbsp of sugar; granulated
4 tube ice
1 c of buttermilk

Instructions:

Blend ingredients altogether on high spe]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Berry Freeze Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/wild-berry-freeze-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/wild-berry-freeze-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 18:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Best Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=227</guid>
		<description><![CDATA[Wild Berry Freeze Smoothie Recipe

Ingredients:

1 c of orange juice 
2 pineapple; sliced 
6 strawberries (fresh)
15 raspberries (frozen)
10 blackberries (frozen)
15 blueberries (frozen)
Tube ice
Berry yogurt (3 oz)
1/4 c of pineapple jui]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Cherry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/black-cherry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/black-cherry-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=226</guid>
		<description><![CDATA[Black Cherry Smoothie Recipe

Ingredients:

5 heaping Tbsps yoghurt 
1/2 c cherries (black, frozen, sweetened w/ honey)

Instructions:

Blend ingredients altogether 'til frothy.

&#62;&#62; Black Cherry Smoothie Recipe
 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Peach Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-peach-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-peach-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=225</guid>
		<description><![CDATA[Banana Peach Smoothie Recipe

Ingredients: 

1 c of frozen bananas (ripe), mashed
1/2 c of milk (low fat)
1 c of peach nectar

Instructions:

Put all your ingredients inside the blender. Process for 30 secs. until a smoothie consistency is ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Banana Supreme Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/strawberry-banana-supreme-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/strawberry-banana-supreme-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 13:28:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=224</guid>
		<description><![CDATA[Strawberry Banana Supreme Smoothie Recipe

Ingredients:

1 c of strawberry nectar
1 banana (frozen)
1.5 c of strawberries (frozen)
1 c of strawberry yogurt 
1 c of milk

Instructions:

Blend ingredients altogether using "mix" speed for ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Tofu Berry Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-tofu-berry-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-tofu-berry-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 13:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie Recipes]]></category>
		<category><![CDATA[Protein Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=223</guid>
		<description><![CDATA[Tropical Tofu Berry Smoothie Recipe

Ingredients:

1 c of vanilla-flavored yogurt (reduced-sugar, fat-free)
1 whole banana 
1 c of skim milk 
Tofu (soft); cut into 3" cubes
1 c of strawberries 
3/4 c of blueberries

Instructions:

Proce]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Pineapple Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/blueberry-pineapple-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/blueberry-pineapple-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 12:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=222</guid>
		<description><![CDATA[Blueberry Pineapple Smoothie Recipe

Ingredients:

2 c of blueberries (frozen); thawed slightly
1 c of pineapple-orange juice (chilled)
1 carton of vanilla-flavored yogurt (non-fat, 8 oz)
1 Tbsp of sugar

Instructions:

Blend ingredients a]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frostie Fruit Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/frostie-fruit-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/frostie-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 11:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Smoothie Recipes For Kids]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=221</guid>
		<description><![CDATA[Frostie Fruit Smoothie Recipe

Ingredients:

3/4 c pineapple concentrate (chilled)
1 c strawberries (fresh)
1 banana (ripe)
Ice (crushed)

Instructions:

Blend ingredients altogether on high speed 'til creamy. Serve immediately.

&#62;&#62; Fro]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunshine Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/sunshine-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/sunshine-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 09:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=220</guid>
		<description><![CDATA[Sunshine Smoothie Recipe

Ingredients:

1 1/3 c chunks of pineapple (fresh); drained
1 c of strawberries (fresh); trimmed  
1.5 c of mineral water 
1 c of orange sherbet

Instructions:

Blend ingredients altogether in high speed 'til smoo]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cantaloupe Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/cantaloupe-banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/cantaloupe-banana-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 09:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=219</guid>
		<description><![CDATA[Cantaloupe Banana Smoothie Recipe

Ingredients:

1 whole banana (frozen); cut into chunks
1/2 cup of yogurt (non-fat) 
2 Tbsps of powdered milk 
2 tsps of honey 
1.5 Tbsps orange-juice concentrate
1/4 cantaloupe; sliced into pcs

Instructi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Paradise Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/tropical-paradise-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/tropical-paradise-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 07:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=218</guid>
		<description><![CDATA[Tropical Paradise Smoothie Recipe

Ingredients:

1 c of banana slices (medium) 
1 c of tube ice
3/4 c of pineapple; cut into small cubes
1/2 c of vanilla-flavored yogurt (fat-free, frozen) 
1 Tbsp of coconut; sweetened, flaked
1.5 c of pinea]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cantaloupe Smoothie Recipe I</title>
		<link>http://www.quicksmoothierecipes.com/cantaloupe-smoothie-recipe-i/</link>
		<comments>http://www.quicksmoothierecipes.com/cantaloupe-smoothie-recipe-i/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=217</guid>
		<description><![CDATA[Cantaloupe Smoothie Recipe I

Ingredients:

1 whole banana (ripe)
1/4 cantaloupe (ripe)
1/2 cup of yogurt (non-fat)
1.5 Tbsps of orange-juice concentrate
2 tsps of honey 
2 Tbsps of skim milk powder

Instructions:

Freeze banana (unpeele]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Soy Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-soy-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-soy-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 05:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=216</guid>
		<description><![CDATA[Banana Soy Smoothie Recipe

Ingredients:

3/4 c of soy milk
1 tbsp extract of vanilla
4 pcs of frozen bananas
1 tbsp of honey
1/2 c of silken &#38; soft tofu
1 tbsp of carob powder

Instructions:

Mix together tofu and soy in your blender. N]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pina Colada Slush Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/pina-colada-slush-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/pina-colada-slush-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 05:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetable Smoothie Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=215</guid>
		<description><![CDATA[Pina Colada Slush Smoothie Recipe

Ingredients:

2 c of pineapple (fresh); cubed
1.5 c of chilled pineapple juice; 
1/4 c of coconut cream
1 c of tube ice 
1 c of vanilla yogurt (frozen, fat-free)

Instructions:

Freeze pineapple for abou]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Mania Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/mango-mania-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/mango-mania-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 04:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Smoothie Recipes]]></category>
		<category><![CDATA[Simple Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=214</guid>
		<description><![CDATA[Mango Mania Smoothie Recipe

Ingredients:

2 c of yogurt (nonfat, vanilla)
1/4 tsp of cardomom 
2 mangoes; skinned &#38; chopped 
1 c of mango nectar

Instructions:

Combine ingredients altogether in a blender. Process in high speed 'til crea]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papaya Nectarine Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/papaya-nectarine-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/papaya-nectarine-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=213</guid>
		<description><![CDATA[Papaya Nectarine Smoothie Recipe

Ingredients:

1 c of lemonade (sugar-free, preferably crystal Light)
Peach yogurt (frozen, fat-free, 6 oz) 
1 nectarine; unskinned &#38; pitted
1 c of papaya; seed removed &#38; skinned

Instructions:

Process ing]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melon Madness Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/melon-madness-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/melon-madness-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=212</guid>
		<description><![CDATA[Melon Madness Smoothie Recipe

Ingredients:

1.5 c of watermelon; seed removed &#38; chopped
1.5 c of honeydew melon; seed removed &#38; chopped 
1 c of yogurt (nonfat, vanilla)
1 c of tube ice
Juice of two limes

Instructions:

Process ingredien]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Spice Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-spice-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-spice-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Yogurt Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=211</guid>
		<description><![CDATA[Banana Spice Smoothie Recipe

Ingredients:

1 pc of banana (ripe), chopped
1 to 2 tsps of honey 
2 tbsps of low-fat yogurt (natural)
180 ml of cold low-fat/soy milk
A dash of nutmeg

Instructions:

Put all your ingredients aside from the ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Tropical Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/ginger-tropical-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/ginger-tropical-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Smoothie Recipes]]></category>
		<category><![CDATA[Tropical Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=210</guid>
		<description><![CDATA[Ginger Tropical Smoothie Recipe

Ingredients:

1/4 c of pineapple juice
1/4-1/2 tsp of ginger root (fresh); grated 
1/2 c of ice;  crushed
1/2 banana
1/2 c of orange juice

Instructions:

Process ingredients altogether in high speed 'til]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papaya Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/papaya-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/papaya-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simple Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=209</guid>
		<description><![CDATA[Papaya Smoothie Recipe

Ingredients:

3/4 c of papaya (ripe); skinned, seed removed &#38; sliced
1/2 c of orange juice
Honey 
1/2 c of tube ice

Instructions:

Combine ingredients altogether (in a blender). Process on high-speed setting 'til ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Main Squeeze Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/main-squeeze-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/main-squeeze-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=208</guid>
		<description><![CDATA[Main Squeeze Smoothie Recipe

Ingredients:

1 banana; sliced &#38; skinned
1 c of orange juice; squeezed freshly
1 c of raspberries
1.5 c of strawberries (ripe); hulled &#38; sliced

Instructions:

Blend ingredients altogether in high speed 'til ]]></description>
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		<title>Banana Smoothie Recipe</title>
		<link>http://www.quicksmoothierecipes.com/banana-smoothie-recipe/</link>
		<comments>http://www.quicksmoothierecipes.com/banana-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://www.quicksmoothierecipes.com/?p=207</guid>
		<description><![CDATA[Banana Smoothie Recipe

Ingredients: 

1 pc banana, cut into chunks
1 c of OJ
1 c of yogurt (plain)

Instructions:

Place all your ingredients inside the blender and process them until a smoothie consistency is achieved. Serve.

&#62;&#62; Banana]]></description>
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